|
| |
These things are actually a great workout!
I have 4 pics in my gallery
Awards
|
|
IllusionaryD's Healthy Me
Just a regular guy trying to get himself healthy again.
Just a regular guy trying to get himself healthy again.
SparkFriends
SparkTeams
|
My Ticker:
| 378 Days since: Soda |
 |
|
|
|
Interact with ILLUSIONARYD
|
Recent Blogs:
| |
Profile
Member Since: 5/10/2012
SparkPoints: 2,909
Fitness Minutes: 1,434
My Goals:
To get back to 132 lbs.
Eat Healthier
Live life to it's Fullest
Cut way back on Soda
Run a 10k Race
BE HAPPY!
My Program:
Working out 5 days a week and keeping track of everything I eat.
Personal Information:
Early 40's from VA.
Other Information:
"It takes a long time to grow young." - Pablo Picasso
”It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart.
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
Greetings and 
- I'm really glad you've joined us!! And wow, you are doing fantastic!! 
on taking the first steps to a healthier you. A 
toast to a healthier and more enjoyable life! 
prayerfully you will find that you can enjoy it more than you would ever imagine!!! 
This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day. 
don't 
to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. 
Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. 
drink plenty of water every day! 
sleep well, it is probably more important than you know. 
healthier every day. 
Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to 
every day. 
when you need to --it is healthier than emotional eating! Find ways to 
exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! 
MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing. 
KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!! 
