I have a breakfast shake every morning, mine always has coconut milk, hemp or psyllium, berries, banana or mango, and water, today it had fresh mango, strawberries, banana, coconut milk, psyllium, water.. I have never tried veggie in my smoothie maybe it is time I did. I also stay away from all gluten (wheat) which works way better than just cutting down.
Love the sunflowers! I just completed a scrapbook layout with a sunflower as the focal point.
So glad you are with us on the Rockin' Reds team. Are you ready for the 2013 Spring Melt Off Challenge?
As one of the co-leaders, I'm looking for any ideas you might have to keep everyone inspired, so please Sparkmail or drop a note on my wall to let me know if there is something unique you can think of to keep us motivated for ten weeks. All ideas are welcome . . . we're in this together.
HI! I just sent you an invitation to join the Biggest Loser's 2013 Spring Melt Off Challenge as part of the Rockin Red Team. If you are interested, please respond ASAP and no later than midnight Friday, March. 1st. I hope to see you there. Dixie 1240 days ago