*Just keep moving forward. *Be aware of my tendency to self- sabotage. *Exercise for fitness and stress relief. *Deny the all-or-nothing attitude! Something is ALWAYS better than nothing!!
* track calories honestly * stay within calorie limit most days * drink 8 glasses of water per day * eat at least 5 fruits/veggies per day * all movement is good movement! * positive thoughts
I am 32 years old. I'm married. No kids yet- definitely want to lose weight before getting pregnant. I am a resident in pediatrics.
Hello there! I am the leader of the sparkteam Medical Students and Professionals. I realized that you were still active of sparkpeople so I thought I'd mention that i am trying to get that sparkteam back up and going. I am sending out weekly and daily challenges if you'd like to try them out. If you have any questions, just let me know!!
Yes, I think I became your spark friend when you were still new. It's good that you're consistently on sp. I have been MIA for so long... But I'm bringing sp back into my routine. So you'll see often. :) we can both do this.