*Just keep moving forward. *Be aware of my tendency to self- sabotage. *Exercise for fitness and stress relief. *Deny the all-or-nothing attitude! Something is ALWAYS better than nothing!!
* track calories honestly * stay within calorie limit most days * drink 8 glasses of water per day * eat at least 5 fruits/veggies per day * all movement is good movement! * positive thoughts
I am 32 years old. I'm married. No kids yet- definitely want to lose weight before getting pregnant. I am a resident in pediatrics.