*Just keep moving forward. *Be aware of my tendency to self- sabotage. *Exercise for fitness and stress relief. *Deny the all-or-nothing attitude! Something is ALWAYS better than nothing!!
* track calories honestly * stay within calorie limit most days * drink 8 glasses of water per day * eat at least 5 fruits/veggies per day * all movement is good movement! * positive thoughts
I am 33 years old. I'm married. No kids yet- but trying for some :)
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"