ILEANA77   44,853
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40,000-49,999 SparkPoints
 
 
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My journey for a healthier life...

Welcome and thanks for visiting my page. I joined Sparkpeople in December 2008. Thanks God I did it. I have to admit that my journey for a new and healthy life has been more difficult than I expected. There have been up and downs, losses and gains. But I am standing strong…

I've been overweight almost all my life. When I see my pictures albums I think how I have been living my life. Eating all I wanted, unhealthy and not so happy... That's is not life! But now I am on my way ...
Welcome and thanks for visiting my page. I joined Sparkpeople in December 2008. Thanks God I did it. I have to admit that my journey for a new and healthy life has been more difficult than I expected. There have been up and downs, losses and gains. But I am standing strong…

I've been overweight almost all my life. When I see my pictures albums I think how I have been living my life. Eating all I wanted, unhealthy and not so happy... That's is not life! But now I am on my way to be fit, happy and healthy.

During my journey I have learned that...
- I must plan my meals and workouts
- There is no valid excuse to skip a workout. I can exercise anywhere. Thanks GOD for the Internet!!!
- If I don’t take care of me, nobody will.
- It is all about ME.
- I have to eat slow and enjoy my meals.
- My eating habits will impact my son’s life.
- I must take time to rest and sleep.
- Rewarding myself for weight loss is valid only if the reward is not food.
- I have to focus in making right choices when eating out.
- I have to live day by day. ENJOY my life.
- I must remember to “STOP, DROP AND ROLL” - This means: STOP eating, DROP what you are eating and ROLL away from the area the food is. (Thanks SASI_QUEEN.)
- You will always meet great people at SP.
- Slow is better for long lasting results.
- I got to be consistent.
- It’s possible to get a better life.
- When I feel without motivation, JUST KEEP MOVING.
- I am NOT alone in this journey.
- Controlling food serving size and avoiding processed food improves my health.

Thanks again for stopping by. I wish you success in your personal journey. Don’t forget that it is possible to reach your goals. YOU CAN DO IT! and NEVER, NEVER, NEVER give up!
Read More About ILEANA77 (Updated October 8)




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 current weight: 210.0 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 44,853

Fitness Minutes: 24,650

My Goals:
- Make eating healthy part of my life.
- Be in control of my life
- Reach my healthy weight range: 145-160 pounds
- Complete a Disney 1/2 marathon


My Program:
Fitness:
- Cardio - At least 30 mins, 4 days a week
- Tonning - 3 times per week

Eating Habits:
-Eat whole and less processed foods
-Drink at least 10-8oz glasses of water

Spiritual Needs:
-Read Bible, motivational quote, and meditate everyday


Personal Information:
I am a first-time mom living in Orlando, FL

Other Information:
Reward system:
252 - Exercise outfit *ok*
248 - Go to the movies *ok*
238 - New make up set *ok*
223 - Medicine Ball *ok*
218 - Magazine pack *ok*
210 - Running shoes
200 - Spa day

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Member Comments:
MINDYJ1
9/29/2011 8:02:52 PM

Hope you and your hubby had a wonderful anniversary! emoticon emoticon P.S.Love the picture of Jesus with the child. Hugs, Mindy



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HEALTHY-GG
9/28/2011 10:45:50 AM

emoticon emoticon Happy Anniversary emoticon emoticon




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MOWEIGHTLOSS
9/28/2011 9:34:21 AM

Happy Anniversary!

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(OOOOoooo love, love, love the page! Zumba!)


Comment edited on: 9/28/2011 9:33:47 AM

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LINDAMARIEZ1
9/27/2011 11:58:15 PM

happy anniversary spark friend! emoticon emoticon emoticon emoticon emoticon emoticon



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DONNAEDA
9/27/2011 9:36:25 PM

happy anniversary to you and your hubby.



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