ILEANA77
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Welcome and thanks for visiting my page. I joined Sparkpeople in December 2008. Thanks God I did it. I have to admit that my journey for a new and healthy life has been more difficult than I expected. There have been up and downs, losses and gains. But I am standing strong…

I've been overweight almost all my life. When I see my pictures albums I think how I have been living my life. Eating all I wanted, unhealthy and not so happy... That's is not life! But now I am on my way to be fit, happy and healthy.

During my journey I have learned that...
- I must plan my meals and workouts
- There is no valid excuse to skip a workout. I can exercise anywhere. Thanks GOD for the Internet!!!
- If I don’t take care of me, nobody will.
- It is all about ME.
- I have to eat slow and enjoy my meals.
- My eating habits will impact my son’s life.
- I must take time to rest and sleep.
- Rewarding myself for weight loss is valid only if the reward is not food.
- I have to focus in making right choices when eating out.
- I have to live day by day. ENJOY my life.
- I must remember to “STOP, DROP AND ROLL” - This means: STOP eating, DROP what you are eating and ROLL away from the area the food is. (Thanks SASI_QUEEN.)
- You will always meet great people at SP.
- Slow is better for long lasting results.
- I got to be consistent.
- It’s possible to get a better life.
- When I feel without motivation, JUST KEEP MOVING.
- I am NOT alone in this journey.
- Controlling food serving size and avoiding processed food improves my health.

Thanks again for stopping by. I wish you success in your personal journey. Don’t forget that it is possible to reach your goals. YOU CAN DO IT! and NEVER, NEVER, NEVER give up!


Member Since: 12/29/2008

Fitness Minutes: 29,120

My Goals:
- Make eating healthy part of my life.
- Be in control of my life
- Reach my healthy weight range: 145-160 pounds
- Complete a Disney 1/2 marathon


My Program:
Fitness:
- Cardio - At least 30 mins, 4 days a week
- Tonning - 3 times per week

Eating Habits:
-Eat whole and less processed foods
-Drink at least 10-8oz glasses of water

Spiritual Needs:
-Read Bible, motivational quote, and meditate everyday



Personal Information:
I am a first-time mom living in Orlando, FL


Other Information:
Reward system:
252 - Exercise outfit *ok*
248 - Go to the movies *ok*
238 - New make up set *ok*
223 - Medicine Ball *ok*
218 - Magazine pack *ok*
210 - Running shoes *ok*
200 - Spa day
190 - New clothes




Read More About ILEANA77 - Profile Information moved here. (Updated October 8)




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Comments
  • v -WRKNG2ABTTRME-
    Miss you on the PALS team. Stop by and let us know how you're doing.

    Nancy, team leader
    727 days ago
  • v WHISPERINGPINEZ
    WELCOME to the.......LITTLE BLACK DRESS TEAM



    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Marj

    Leader: V.I.P.....Your License to Succeed Team
    Leader: Calling All Canadians Team
    Leader: Bodies Under Construction Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: SP Class...Dec. 29 - Jan. 4, 2014 Team
    Leader: SP Class....Jan. 5 - 11, 2014 Team
    Leader: Little Black Dress Team
    Leader: Believe, Achieve, Succeed Team
    1019 days ago
  • v MOMIN09
    Welcome to Parents of Preschoolers (2-5 years old)!
    1020 days ago
  • v HAWTGRANNY2014
    thank you for the comment on my blog. We will all make it through the forest and get to the other side. It will be quite an advernture and we all have our way of doing it. We just have to find what works for us. Enjoy the adventure. Pam
    1050 days ago
  • v DEEDAYE
    Just dropping by to say emoticon
    emoticon emoticon Dee
    1240 days ago
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