ILANAALIX   14,170
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10,000-14,999 SparkPoints
 
 





At home with my hubby and dog January 2013





May 2010 - goal weight



I have 31 pics in my gallery





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Ilana

Losing weight is going hand in hand with healing my whole self. Learning to love myself, accept myself, forgive myself.
It takes determination and hard work but Spark is helping me adopt a lifestyle change that seems to be working.

Losing weight is going hand in hand with healing my whole self. Learning to love myself, accept myself, forgive myself.
It takes determination and hard work but Spark is helping me adopt a lifestyle change that seems to be working.





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My Ticker:

 current weight: 130.0 
 
134
128.25
122.5
116.75
111


 
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Profile

Member Since: 1/10/2010

SparkPoints: 14,170

Fitness Minutes: 25,332

My Goals:
Starting in January 2010, my first goal was to lose 18lbs which I did after six months. YAY!
Then I put it all back on again. D'oh!
Starting January 2013 I want to lose 18 pounds.

My Program:
Nutrition and Fitness tracking.
FITNESS
Strength training 3 times a week.
Working out at home with fitness DVDs.
Plus 30-120 mins per day of walking or other cardio.
I walk my dog every day and walk everywhere else too as I don't have a car.
Cross country walking and hill walking.
Samba dancing :)

NUTRITION
Nutrition tracking and weaning myself off sugar and chocolate.

A HOLISTIC VIEW
Working on healing emotional issues using a variety of therapies, remedies and tools.

Personal Information:
Forty something female living in the Derbyshire hills, UK.
Field of expertise - HEALING AND SPIRITUALITY.
I am a writer, healer, teacher and artist.
I love to dance. Any kind at all including dancing round the house!
Gardens and flowers.
Sculpture.
Happily married.
Pet lover.

Other Information:
WHERE THERE'S A WILL THERE'S A WAY

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Holly
From:
INFINITELEIGH

Dancing Lessons
From:
ILANAALIX

Bear Hug
From:
INFINITELEIGH

Workout DVD
From:
ILANAALIX

Sunshine
From:
ILANAALIX

Flower Pot
From:
INFINITELEIGH




Member Comments:
AWESOMECHELZ
12/31/2013 3:42:45 PM

emoticon emoticon HAPPY emoticon emoticon emoticon NEW emoticon emoticon emoticon YEAR! emoticon emoticon
LOVE, CHELSEA emoticon



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INFINITELEIGH
12/17/2013 4:36:14 AM

hey! Where are you?



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AWESOMECHELZ
6/17/2013 5:41:46 PM

emoticon emoticon AND keep up the great work!
Love, Chelsea emoticon



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ASOBFALLS
6/3/2013 10:47:12 AM

emoticon Greetings for June! emoticon emoticon



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ASOBFALLS
5/16/2013 11:50:08 AM

In our neighbourhood we had snow again...in May. Last time it snowed in May was 1944.
But I do believe SPRING is back for good now! emoticon emoticon emoticon



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