IKNOW_ICAN2  
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Myself-40 lbs. ago





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My Hope

My hope is to get close to my Savior, Jesus Christ. My goal is to change my lifestyle as far as diet, exercise, and water intake as much as I can given my health, which my doctor labeled "fair", which is better than, "poor", which it used to be. I want to see as many improvements in my health that the steps I can take will change:high cholesterol, high blood, pressure, level of chronic back and sciatic pain, perhaps my MS,GERD, etc..etc. Undoubtedly these changes will also help change my ...
My hope is to get close to my Savior, Jesus Christ. My goal is to change my lifestyle as far as diet, exercise, and water intake as much as I can given my health, which my doctor labeled "fair", which is better than, "poor", which it used to be. I want to see as many improvements in my health that the steps I can take will change:high cholesterol, high blood, pressure, level of chronic back and sciatic pain, perhaps my MS,GERD, etc..etc. Undoubtedly these changes will also help change my self-esteem and view of myself. I also want to be able to be more active with my Grandson, and grandsons (step) that I've yet to meet...
Read More About IKNOW_ICAN2 (Updated March 14)




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 current weight: 155.2 
 
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Member Since: 12/9/2009

SparkPoints: 0

Fitness Minutes: 2,040

My Goals:
My main goal is to get as healthy as I can with both MS and severely painful scoliosis. Plus a bunch of other medical problems. This goal includes losing weight and adding regular exercise and healthy eating to my lifestyle permanently.

My Program:
Track both my nutrition and exercise. Change the types of food I eat. (add whole grains, more fresh fruits and veggies, etc.) Stop evening munching!

Personal Information:
My name is Sarah. I live in Bellingham, Washington. I'm 50-yrs-old and am in fair health. I have 3 grown children, but I only know one of them. I have 2 grandchildren that I know of and am close to one of them-(Anthony) I see the other one once in a great while-she was adopted out but it's a very open adoption.

Other Information:
I love to read Christian fiction, especially suspense and thrillers.
My favorite movie is On Golden Pond
I like true crime t.v. shows and the animal planet.
I am disabled, but able in a lot of ways.

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IKNOW_ICAN2




Member Comments:
KAT7457
9/22/2010 4:40:22 PM

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HAPPY BIRTHDAY TO IKNOW_ICAN2 hope you have a great day, missing you on the team. hope to see you soon. of the People with Disabillities on fixed Income .



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BARBARAWEBSTER
9/10/2010 1:30:31 AM

emoticon emoticon I just read what you wrote on my secrete about exercise, and I wanted to tell you that my son bought walking sticks at Walmart for $24 I think, and we went hiking on an easy trail. The walking sticks work really well to help with balance! I couldn't have completed the hike without them. Maybe they would help you. emoticon



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LOVES_ANIMALS
5/13/2010 11:33:41 PM

Really glad to have you on the team People with Disabilities on Fixed Income.

I am new at helping to co-lead the group and would love to help in any way that I can.

Have a great day!

Sally



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LOVINGMYSELF101
4/13/2010 11:00:07 AM

Hope all is well with you! Hang in there, I know some days can be tougher than others. Try to pamper yourself a little.

Thanks for all the encouragement!

-Rose



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RBNSMI
3/15/2010 7:13:47 PM

Hello there
I was just checking to see how you are doing? I hope all is well



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