IKATIANA   6,140
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5,500-6,999 SparkPoints
 
 
A few years ago :(





Me slimming down again (July 06)



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Changing My Lifestyle

I'm a yo-yo dieter trying to change my lifestyle. My daughter a little over two and I really want to be healthy for her, so that she can grow up to be healthy.
I enjoy a wide variety of exercises, I don't like monotony. I love skating (derby is amazing), belly dancing, pole dancing (aerobic only lol), zumba, etc. I get bored if I just jog or weight train.
I'm trying really hard to follow a healthy diet right now, which means staying within my caloric/nutrient range.
I'm a yo-yo dieter trying to change my lifestyle. My daughter a little over two and I really want to be healthy for her, so that she can grow up to be healthy.
I enjoy a wide variety of exercises, I don't like monotony. I love skating (derby is amazing), belly dancing, pole dancing (aerobic only lol), zumba, etc. I get bored if I just jog or weight train.
I'm trying really hard to follow a healthy diet right now, which means staying within my caloric/nutrient range.




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 current weight: 187.0 
 
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Profile

Member Since: 11/15/2006

SparkPoints: 6,140

Fitness Minutes: 1,971

My Goals:
I'd like lose weight and tone up.

My Program:
working out 3 times a week

eating better

drinking more water

cutting out soda

and anything else anyone thinks I can do to help the process along

Personal Information:
I live in Union, MO. I work fulltime, go to school full time (LPC) and mom.

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Member Comments:
MOMIN09
1/24/2014 3:54:30 PM

Welcome to Parents of Infants (up to age 2)!



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JUDITH316
11/25/2013 11:54:48 PM

emoticon to Partnership Accountability Team, we are thrilled to have you on-board, thanks for joining, we are here to help you and support you in anyway we can, may I encourage you to find a support partner on our team who you both can connect to and cheer one another on your journey, I also encourage you to join the Team Challenges that we have, there is something for everyone and something for all fitness levels. The bottom line is we are here for you and cheer you on your journey... Your Friend and Co-Leader, Judith emoticon emoticon emoticon emoticon



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RPCLEM2000
11/20/2013 2:55:30 AM

Delana,

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help with your trials. Or just come by to say hello. emoticon Some of us just like to tell about their day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Your new emoticon  Pam emoticon emoticon emoticon  



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COSMICWATCHER
11/19/2013 11:41:48 AM

Hey Delana!
Welcome to Weekly Challenges!
emoticon for the weight lost so far!
We'll be with you in every step of the way, and rest assured; you'll shed that weight in no time! emoticon
If you need anything, anything at all, sparkmail me and I'll be there for you! emoticon

emoticon

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BECCASTORTS
11/14/2013 3:37:48 PM

I am too!! It is amazing being accountable for what you ate and seeing what you ate. It is crazy!!!!!! LETS DO THIS!!!!



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