IHEART06   4,939
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I am beginning again, but need a lot of encouragement!! I have several medical issues to contend with but I intend to set up my own success. I want to be healthy, mentally and physically. That means my mind wakes up fresh, my thoughts are happy, and I can feel a sense of purpose. My body will become stronger, more capable and most importantly able to function correctly.
I am beginning again, but need a lot of encouragement!! I have several medical issues to contend with but I intend to set up my own success. I want to be healthy, mentally and physically. That means my mind wakes up fresh, my thoughts are happy, and I can feel a sense of purpose. My body will become stronger, more capable and most importantly able to function correctly.




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 current weight: 255.0 
 
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236
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217


 
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Member Since: 1/1/2010

SparkPoints: 4,939

Fitness Minutes: 2,769

My Goals:
~ Take my meds daily
~ Drink 8+ cups of water
~ Strech every morning
~ Make a balanced lunch for work each evening .
~ Be kind to myself


SW *May 1st- 235
*June 1st- 220
*July 1st- 205
*Aug 1st- 195
*Sept 1st- 185
*Oct 1st- 175
*Nov 1st- 165
*Dec 1st- 155 **GOAL**


My Program:
Big picture:

~ Stay postive
~ Lower carb intake
~ Set weekly goals and action plans
~ Hit goal weight by Christmas time.

This is about getting healthy for me. There are a lot of things I can't control but this is one I can try and change :)

Personal Information:
I love to read and love love loove to go camping in the mountains. I enjoy sewing and crocheting... all sorts of music. I only wish I had just a little more time for these things:)

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Member Comments:
WISLNDR
1/4/2010 6:14:13 AM

Hi and welcome! (I saw your post in the QuickFire Challenge) There's lots to do and learn here; drop a line if you ever have a question.

Good luck with your classes and have a great SparkJourney!

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GIRLTRUCKIN
1/1/2010 3:11:18 PM

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Hi Friend!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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LEEPFROG95
1/1/2010 9:03:02 AM

emoticon emoticon I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.

Come visit my Spark Page check things out.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
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Make change happen.......QUICK FIRE Your LIFE!!!....
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~~~Mic~~




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LUCYSMOM09
1/1/2010 8:04:24 AM

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to SparkPeople the place that will change your life!

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

Much success on your weight loss journey.

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