IGOSSELS   10,958
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45 and the strongest I have ever been

45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying ...
45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying to overcome.

On the plus side I am very strong physically. I can now focus on my eating habits.

I am trying to not diet. Learning what foods are kind to my body and what makes me ill (sick).
Read More About IGOSSELS (Updated June 6)




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Member Since: 12/16/2011

SparkPoints: 10,958

Fitness Minutes: 28,665

My Goals:
To be healthy
To be fit
To be kind to myself so that I can be kind to others

My Program:
Exercising is the best medicine.
No food tracking just enjoying home cooked/baked meals
Sharing my troubles and triumphs.

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Member Comments:
AMLDIXON
8/8/2012 9:15:23 PM

Thanks for commenting on my blog! I'm on day three of working out since I returned from vacation. I think I may be getting my groove back. We'll see tomorrow. It's weigh in day. Ouch!!!! We'll see.

I love that website by the way! Wow! I want so many things. Athleta rocks.

Good luck to you on your goals!



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AWESOMEKATY
8/7/2012 5:00:39 PM

I feel like I donít have the time to write about it, just keep taking it in stride I suppose. But itís comforting to know that other people are dealing with similar issues and the support Iíve been getting is priceless. I donít care so much about weight but Iím just disappointed in myself and worried I will have to deal with this for the rest of my life. Also I feel like I donít deserve to reward myself for getting back on track when I never should have left the track in the first place haha. Iíll work on forgiving myself and thank you so much for your help!



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CHRISKENANDKIDS
8/7/2012 7:51:35 AM

Thank you for commenting on my blog! Yes, my family has absolutely been following - at least my husband and youngest son. My older two have no interest in walking with me but it has been nice family time this summer. Hope your week is going well!



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SABRINASARAH
8/7/2012 12:18:03 AM

Thanks for the supportive comments on my blog. I love Insanity too. Congratulations on getting half way through practically!! I wish you the best and with your food eating too. I know how hard that can be, but I have found the smaller meals throughout the day have been keeping me satisfied. Good luck!

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NICKJAROSH
7/25/2012 10:51:18 AM

Hey I hope you don't know I noticed you are doing Insanity and just wanted to say keep it up! I love seeing people succeed in their fitness journey and I wish the same with you!



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