IGOSSELS   10,958
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45 and the strongest I have ever been

45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying ...
45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying to overcome.

On the plus side I am very strong physically. I can now focus on my eating habits.

I am trying to not diet. Learning what foods are kind to my body and what makes me ill (sick).
Read More About IGOSSELS (Updated June 6)




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Member Since: 12/16/2011

SparkPoints: 10,958

Fitness Minutes: 28,665

My Goals:
To be healthy
To be fit
To be kind to myself so that I can be kind to others

My Program:
Exercising is the best medicine.
No food tracking just enjoying home cooked/baked meals
Sharing my troubles and triumphs.

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Member Comments:
LYNNA7499
9/21/2012 10:32:50 AM

Thank you for the comment on my Insanity blog. You are so right in terms of how important Nutrition is with any program you choose. I try to keep remembering the phrase "You can't out exercise a bad diet". My problem is that I let events derail me. This will be my focus in Phase 2.

Have a great weekend!
Lynn



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LILAC_LANE
9/19/2012 10:13:54 PM

Congratulations on 35 days!! I think that is soooo awesome.
Thank YOU so much for the comment you left on my blog.
It really gave me a lift.

It's so ironic that my 2 special-needs kids were my excuse for
bingeing for too many years. Now they are my motivation for staying
binge free, because they will need their "mommy" for a very long time.

Seeing you make it through Rosh Hashana gives me hope I can make it through the holidays I will be celebrating in November and December.
Thanks for being such an awesome Spark's friend,
~j~

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CAMAEL100
9/19/2012 4:57:37 PM

Funny you should say that about your children being treated as if they come from different homes!! My daughter has everyone loving her, makes friends easily and has her teachers saying all nice things about her! And of course I like that as she is my little girl and I love her. But I then have to put up with teachers talking about my son like he is a thug from a bad home!! As you say, they have the same upbringing! And I love the way my son thinks and I know there is so much more to him than the teachers see or want to see. They are good with students who 'fit' in their box!

And I agree with you about homework. I think teachers have been trained to teach. Parents haven't. Lots of parents haven't the time, or educational background or indeed the interest to help with homework. So I feel it creates a two tiered educational system as it puts those whose parents are not in a position to help them as at a disadvantage. If all work was done in school it would create a more even start for kids.



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SUPERTAM
9/6/2012 2:20:39 AM

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JUDI_CUTIE
8/10/2012 2:12:43 AM

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