IGOSSELS   10,958
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45 and the strongest I have ever been

45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying ...
45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying to overcome.

On the plus side I am very strong physically. I can now focus on my eating habits.

I am trying to not diet. Learning what foods are kind to my body and what makes me ill (sick).
Read More About IGOSSELS (Updated June 6)




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Member Since: 12/16/2011

SparkPoints: 10,958

Fitness Minutes: 28,665

My Goals:
To be healthy
To be fit
To be kind to myself so that I can be kind to others

My Program:
Exercising is the best medicine.
No food tracking just enjoying home cooked/baked meals
Sharing my troubles and triumphs.

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Member Comments:
SABRINASARAH
11/14/2012 8:04:09 AM

Thank you so much for your supportive comments on my blog! It really helps keep me committed and motivates me to do more.
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JUDI_CUTIE
11/12/2012 10:52:09 AM

Thank you, Loli. I appreciate hearing from you. I'm trying to stay positive. This sure has been a bad year! But I will be continuing to have tests and see doctors and I hope I will learn something that will help.
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LILAC_LANE
10/30/2012 8:42:51 AM

I left a note for you on the 21 day streak.
Hang in there. You have been doing great
and I'm encouraged by your progress.



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RELIBELI
10/26/2012 6:54:20 AM

Hi Igossels,
Thanks for checking out my Tik Tok blog.

Wow. I haven't heard a mention of Fly Lady in years. She's legendary and I think one of the very first web sites I remember looking at many, many years ago.

I have Outlook too, and I also use my reminders app on my phone. The thing that I'm finding different and useful about punch card is that bc it's on paper right in front of me, it's more difficult to 'zone out' and ignore it. If I lose focus after concentrating on a work project for awhile, my first inclination isn't to go check Outlook or the reminders, but since the punch card is right there, it's kind of in my face. I'd be happy to continue the conversation and discuss what's working and what's not and brainstorm ideas...


Have a good day!



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MCLINORAMA
10/9/2012 1:12:37 PM

Feel better soon! emoticon



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