IGOSSELS   10,958
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45 and the strongest I have ever been

45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying ...
45 Female, married to a great guy who supports all my whims (well...most of the time). Have 3 teens. One girl and two boys.

A year ago started looking into eating healthier. Recently stumbled across primal and paleo way of life and decided to give it a try. (2011)

It's now well into 2012 and a lot has happened in the past year.
I hope to learn from my mistakes. I still think that eating Primal is a good way of eating but I have other food issues which I am trying to overcome.

On the plus side I am very strong physically. I can now focus on my eating habits.

I am trying to not diet. Learning what foods are kind to my body and what makes me ill (sick).
Read More About IGOSSELS (Updated June 6)




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Member Since: 12/16/2011

SparkPoints: 10,958

Fitness Minutes: 28,665

My Goals:
To be healthy
To be fit
To be kind to myself so that I can be kind to others

My Program:
Exercising is the best medicine.
No food tracking just enjoying home cooked/baked meals
Sharing my troubles and triumphs.

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Member Comments:
FITNHEALTHYKAL
10/23/2013 8:40:54 AM

Good morning - I JUST finished Focus T25 and came to ask how you are doing (harder than Insanity?!*) and see you also do the Paleo/Primal lifestyle. We have two things in common! Hope your day starts with a dose of dense nutrition and a bit of ShaunT!



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FITGRL124
3/28/2013 7:43:46 PM

Thank you so much for stopping by my "Nutrition Counts" Blog! Your kindness is much appreciated!



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HEALTHYBEAR24
1/20/2013 1:09:45 AM

Hello I'm Esther and pleased to meet you.



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ONELITTLEPILL
11/24/2012 3:18:56 AM

Hi- I saw your posts on the INSANITY check-in site; I just finished my first round of INSANITY and now doing a hybrid program of INSANITY and TurboFire, with some HipHop Abs thrown in for good measure. I hope we can be SparkFriends- I need all the motivation I can get to keep going with this. I love INSANITY- I've never done anything NEAR this hard...but it's SO worth it!! Also saw on one of your comments that you have done some Jillian workouts- I just bought the 30-day ab routines and wondered if you have done them and if so, after doing INSANITY if I would be able to start at the 2nd level? Thanks!



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LEVELPATHS
11/16/2012 6:42:50 AM

Thanks for commenting on my blog! :-)



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