IFFYIFFY   13,095
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10,000-14,999 SparkPoints
 
 





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Lift, Run, Yoga

I'm all about lifestyle changes, not quick fixes.

Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.

The size 16s that almost didn't fit are now garden pants because they are too big. Now days I ...
I'm all about lifestyle changes, not quick fixes.

Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.

The size 16s that almost didn't fit are now garden pants because they are too big. Now days I run, lift weights, and indulge in my yoga habit. Food is not my enemy but something that fuels me and yes, still sometimes comforts.

I am currently attending the The Institute for Integrated Nutrition to become a health and wellnesscoach. Check out my site http://beth-bedbury.healthcoach.integrativ
enutrition.com
Read More About IFFYIFFY (Updated November 4)




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Member Since: 8/23/2011

SparkPoints: 13,095

Fitness Minutes: 13,343

My Goals:
*New Rules of Lifting for Life
*Yoga
*lose some weight or inches.
*Add more freggies.
*Complete JP 6 month challenge



My Program:
*NROL4L
*Run, Iffy, Run
*Yoga
*whole foods

Personal Information:
I am a student at the Institute for Integrative Nutrition. Living in rural Montana.

I am a huge science fiction and fantasy fan. A few of my favorites are SG1, Farscape, SGA, BSG, Star Trek
Who also loves music and laughing.
Currently grooving to Balligomingo and Berlin.

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Member Comments:
NANT406
9/24/2012 11:31:09 AM

emoticon emoticon emoticon emoticon emoticon emoticon

Here's a little snow for you!



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MOMOF2GREMLINS
9/24/2012 1:44:22 AM

Thank you for adding me as your emoticon ! I added you as well!

Have a great week!

Val emoticon



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CTOMEK1-123
9/23/2012 11:38:51 AM

Hi-I get your monthly emails and just decided to see where in Montana they were coming from! I am in Laurel but raised in Gardiner. Are you a native Livingston person?



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MOMOF2GREMLINS
9/18/2012 2:49:57 PM

Hi, I just joined the KY team and wanted to peek in your page and say 'Hi'! emoticon
I look forward to getting to know you better over time on the team and find encouragement to do more KY again! I miss it!!!

Sat Nam! emoticon emoticon



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WOLFSPIRITMOM
9/10/2012 10:09:36 AM

Thanks for adding me! yes, snow in our picture. We were coming home from BC and had to take a picture in the mountains.



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