IFFYIFFY   13,095
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Lift, Run, Yoga

I'm all about lifestyle changes, not quick fixes.

Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.

The size 16s that almost didn't fit are now garden pants because they are too big. Now days I ...
I'm all about lifestyle changes, not quick fixes.

Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.

The size 16s that almost didn't fit are now garden pants because they are too big. Now days I run, lift weights, and indulge in my yoga habit. Food is not my enemy but something that fuels me and yes, still sometimes comforts.

I am currently attending the The Institute for Integrated Nutrition to become a health and wellnesscoach. Check out my site http://beth-bedbury.healthcoach.integrativ
enutrition.com
Read More About IFFYIFFY (Updated November 4)




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Member Since: 8/23/2011

SparkPoints: 13,095

Fitness Minutes: 13,343

My Goals:
*New Rules of Lifting for Life
*Yoga
*lose some weight or inches.
*Add more freggies.
*Complete JP 6 month challenge



My Program:
*NROL4L
*Run, Iffy, Run
*Yoga
*whole foods

Personal Information:
I am a student at the Institute for Integrative Nutrition. Living in rural Montana.

I am a huge science fiction and fantasy fan. A few of my favorites are SG1, Farscape, SGA, BSG, Star Trek
Who also loves music and laughing.
Currently grooving to Balligomingo and Berlin.

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Member Comments:
NANT406
12/15/2012 8:22:13 PM

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MOMOF2GREMLINS
11/20/2012 2:13:43 PM

Hey,
just wanted to wish you a Happy Thanksgiving! emoticon

I hope all is well on your end,
take care and enjoy the holidays!

Val emoticon



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NANT406
11/13/2012 5:22:23 AM

Saw some snow today and thought of you. How is your journey going? I'm stuck in a rut but it's time to start moving and sparking hard core. Take care friend.





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NANT406
10/1/2012 3:58:37 AM

Best wishes for a happy and healthy October!

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NANT406
9/26/2012 3:26:26 AM

Thanks for stopping by my page. It's always great to hear from you. Take care and have a happy and healthy week friend.

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