IFFYIFFY   13,095
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Lift, Run, Yoga

I'm all about lifestyle changes, not quick fixes.

Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.

The size 16s that almost didn't fit are now garden pants because they are too big. Now days I ...
I'm all about lifestyle changes, not quick fixes.

Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.

The size 16s that almost didn't fit are now garden pants because they are too big. Now days I run, lift weights, and indulge in my yoga habit. Food is not my enemy but something that fuels me and yes, still sometimes comforts.

I am currently attending the The Institute for Integrated Nutrition to become a health and wellnesscoach. Check out my site http://beth-bedbury.healthcoach.integrativ
enutrition.com
Read More About IFFYIFFY (Updated November 4)




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Member Since: 8/23/2011

SparkPoints: 13,095

Fitness Minutes: 13,343

My Goals:
*New Rules of Lifting for Life
*Yoga
*lose some weight or inches.
*Add more freggies.
*Complete JP 6 month challenge



My Program:
*NROL4L
*Run, Iffy, Run
*Yoga
*whole foods

Personal Information:
I am a student at the Institute for Integrative Nutrition. Living in rural Montana.

I am a huge science fiction and fantasy fan. A few of my favorites are SG1, Farscape, SGA, BSG, Star Trek
Who also loves music and laughing.
Currently grooving to Balligomingo and Berlin.

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Member Comments:
DAVIDINOHIO
6/27/2013 11:38:45 AM

Hey, how's it going? I thought I'd let you know that I found another author that I like along the lines of what we talked about- on vacation last week I read two books by Tess Gerritsen- "Vanish" and "The Mephisto Club". Both were hard to put down.



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NANT406
5/4/2013 4:16:50 AM

Thinking of you and hope your journey is going well.

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NANT406
1/31/2013 7:21:20 PM

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HEALTHYBEAR24
1/15/2013 9:17:30 PM

Hello I'm Esther and pleased to meet you.



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DEBBYFROMMT
1/8/2013 7:21:44 PM

How are you? Haven't heard from you in a while



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