IDUBRAWSKY   19,933
SparkPoints
15,000-19,999 SparkPoints
 
 
A better picture



I have 3 pics in my gallery





Awards






 
Ido's SparkPage

I have always been involved in fitness during my life. When I was younger I was a bike racer, a weight lifter and a karate practitioner. After I married my wife I let things slide until one day I realized that I didn't want to be overweight and full of health problems. So, I dusted off my bike (and got it tuned up), started going again to the gym, and now I'm running! My goal is to finish my first marathon this year and to compete in a triathlon next year!
I have always been involved in fitness during my life. When I was younger I was a bike racer, a weight lifter and a karate practitioner. After I married my wife I let things slide until one day I realized that I didn't want to be overweight and full of health problems. So, I dusted off my bike (and got it tuned up), started going again to the gym, and now I'm running! My goal is to finish my first marathon this year and to compete in a triathlon next year!


Current Status:
IDUBRAWSKY Ran the Parks Half-Marathon on Sunday - time: 1:52:44 - a new PR!
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 175.0 
 
204
194
184
174
164


 
Interact with IDUBRAWSKY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/8/2010

SparkPoints: 19,933

Fitness Minutes: 59,749

My Goals:
I would like, in the course of this year, to:

1. Drop 40 lbs
2. Run a marathon (with a stretch goal of running one around 4 hours)
3. Ride about 150 miles per week again
4. Spend more time with my family
5. Be more active in my community.

My Program:
I have been running for several months now and have started doing P90X as well. I run the long runs on Sundays (when the weather permits) and typically run anywhere from 5 - 7K at least two or three times per week. In addition I have cut out all of the junk I used to eat (including diet sodas) and have become a vegetarian (and I'm considering going all the way and being a vegan).

Personal Information:
My name is Ido Dubrawsky and I currently live in the Silver Spring area of Maryland. I work for a company that is focused on Smart Grid technologies and I travel extensively for work. I'm a vegetarian (not a vegan though at the present time - I'm working on this), an avid runner, cyclist, beekeeper, organic gardener and bookworm.

Other Information:
A man is but the product of his thoughts what he thinks, he becomes. - Mahatma Ghandi

You must be the change you want to see in the world - Ghandi

Live as if you were to die tomorrow. Learn as if you were to live forever. - Ghandi

Satisfaction lies in the effort, not in the attainment, full effort is full victory. - Ghandi

Profile Image





 
 



Treadmill
From:
IDUBRAWSKY

Resistance Bands
From:
IDUBRAWSKY

Elliptical
From:
IDUBRAWSKY

Heart Rate Monitor
From:
IDUBRAWSKY

Bicycle
From:
WAMCVEY

The Spark
From:
SP_STAFF




Member Comments:
SNUZSUZ
5/8/2012 10:43:27 AM

Thanks for adding me as a friend, I added you also:)



Report Inappropriate Comment
LEN_VERSION32
2/18/2011 5:26:49 PM

From what I have heard P90X is great! I am a beachboy fanatic but prefer Chalene Johnson's programmes! Enjoy 'bringing it'



Report Inappropriate Comment
WAMCVEY
2/1/2011 1:09:55 PM

Hey Ido, glad to see you on here!



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page