IDLEFELINE   3,786
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Visualizing my goals and working to get there.

I'm 49 years old and determined to give myself the gift of a healthy body for my 50th birday and the rest of my life. I've gotten myself moving again, everyday. I love the water, so my fitness is mainly swimming and aquafit classes, which are so much fun that it doesn't even feel like I'm "exercising."
I'm 49 years old and determined to give myself the gift of a healthy body for my 50th birday and the rest of my life. I've gotten myself moving again, everyday. I love the water, so my fitness is mainly swimming and aquafit classes, which are so much fun that it doesn't even feel like I'm "exercising."




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Member Since: 3/10/2011

My Goals:
Many years ago I was an athlete. But life-changes and grad school have sapped my time and I found myself being sedentary and putting on weight. I am working to get my body moving again and lose the extra pounds. My goal is to return to endurance swimming by Summer 2012.

My Program:
My caloric goal is 1500-1800 calories per day, because of the intense water workouts. As a vegetarian, I am focused on eating high protein, low fat, and "good" carbs, while controlling portion size.

Personal Information:
Mary



Louisiana

Other Information:
Vegetarian.

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Member Comments:
CRAZY_KAT_1984
12/20/2012 7:20:41 AM

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Just peekin' in on you...to see how you are doing. Keep up the great work!



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IDLEFELINE
8/15/2011 12:30:09 PM

At first my motivation was to just feel good in my body again and believe it or not, as soon as I got into a regular fitness routine, I started feeling better. I do water aerobics or swimming, and my range of motion, strength and endurance all started coming back. Now, I feel so good as a result of the regular fitness, that I just keep going. Water feels so good to me, so refreshing, that some days my motivation is just to reward myself with getting in the water.



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LESILIEA
7/28/2011 3:34:10 AM

how are you doing it, and what do you do for motivation. Plz tell me Iam trying to lose much more than you and I get discouraged all the time.



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DIXIE_AMAZON
5/30/2011 9:36:57 AM

Welcome to SP! emoticon



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WHIPPEACHZ
5/29/2011 11:03:09 PM

Thanks for adding me as a friend. I've added you as well.



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