Welcome to SP and to YOUR SP Class Team of January 6-12, 2013!!!
The class team is here to help you as you explore the site, so do feel free to come in, explore the topics ('threads') and post. Whatever differences in specific goals and hurdles there may be among our members, everyone will benefit from sharing discoveries!! SP's sensible approach to balance in nutrition and activity will guide you through 'tools' and articles, team members will inspire you. Support? Absolutely! Caring friendship abounds here!
We hope you'll join into the 'threads' (topics) to share, exchange as you explore the site's many features. Susan and I are there to support you!