IDAREU   14,753
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El Mejor Cafe! Buajajaja





Hubby y yo!





Sunset View at Rincon, Puerto Rico



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 current weight: 246.0 
 
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Member Since: 3/7/2009

SparkPoints: 14,753

Fitness Minutes: 3,383

My Goals:
Goal #1: Buy Clothes in a regular store! Regular size!

Goal #2: Workout at least 4 days a week

Goal #3 Eat healthy Everyday. Starting out with 30 day goals

Goal #4: Forget about the scale and focus on fat loss!

Goal #5: Start college again to finish my computer programming degree

Goal #6: Last but never least! Be more spiritual and more in contact with God! Develop a closer relationship with Him! Praise him every day for the big and the small!



My Program:
1- Everyday Counts- Login my food every day in the nutrition tracker

2- Go to the gym at least 4 times a week

3-Read a motivational article everyday.

4-Limit my sugar intake to 15g and my carbs to 120g. Belly Fat cure diet.

5- Keep a positive attitude and focus.

6-If I fall off the wagon hop in it as soon as possible.



Personal Information:
I am a 38 year old female trying to get fit in 2011! I have been married for 4 years now and have some issues with fertility so I am hoping weight loss will help me with it.



Other Information:
I like to read biographies. So if you have any good one you would like to recomend send me an email to ydiaz72@gmail.com.

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Cornucopia
From:
RUTHIET_456

Clapping
From:
BOLEBRON

Rose
From:
RUTHIET_456

Dancing Lessons
From:
BOLEBRON

Workout Clothes
From:
NICOLETTEJJ

Pedicure
From:
BOLEBRON




Member Comments:
BOLEBRON
6/13/2013 6:25:07 PM

Gracias por los jeans. Voy a correr mucho para entrenarlos.



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NEVERORNOW
6/12/2013 2:12:08 PM

emoticon to the Done Girls team!!

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emoticon

Karen



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CORKYTHEMOM1
6/12/2013 11:39:32 AM

Yvette, WELCOME to the DONE GIRL'S team that we both belong to! Sending you lots of support and hugs from my sparkpage to yours. Together, let's turn our goals into the results we are striving for! Have a WOOHOO Wednesday!

emoticon emoticon Let's ACHIEVE Our * G * O * A * L * S * emoticon emoticon

emoticon G = Go For It because You CAN Do It!
emoticon O = Overcome Each Obstacle by Mastering Results!
emoticon A = Attitude Consistency by Believing in Yourself!
emoticon L = Live a Healthier Lifestyle by Making Positive Changes!
emoticon S = Share Your Success with Others because You Are an Inspiration!


~ Monika ~ emoticon



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APLUSGURL
6/12/2013 4:50:24 AM



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Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
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Grace and Peace,
.***)
..*) .*)
(. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
4;.**♫♪.**♫
;♪.** ♫♪.**♫♪.*
*♫♪

emoticon



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PAKITA72
7/10/2012 1:59:07 PM

Hola!!

Yo estoy usando el 5K training program de aqui, pero como es la 2da vez q me preparo para un 5K (el primero lo hice en noviembre 2011, y empece a entrenar en septiembre), pues se me ha hecho mas facil seguirlo. Hay varios planes, uno es para caminar 5K, otro para walk/jog, otro para correr completo, y el q yo estoy haciendo, q es de rookie (te lleva desde caminar hasta correr la mayoria).

Motivate! It's not your body giving out, it's your head! emoticon



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