I was reading some older emails and saw that you had joined our Cholesterol Support Group so I thought I would stop by, say hi, and welcome you to the team...better late than not at all. You will receive lots of support and encouragement from everyone. Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goal(s). Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to. CONGRATULATIONS on your 7 pound weight loss and your loss previous to joining SP. KEEP UP THE GREAT WORK!!! WAY TO GO! It's good to meet and have you with us. Remember to judge your success not by your financial gain or the numbers on your scales, but by the degree to which you are enjoying health, peace, love, and life! God's blessings to you as you travel your journey to a healthier you. Hugs, Helen
"Yesterday is history, tomorrow is a mystery, today is a gift."
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent."