ICHOOSELIFE73   2,464
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The Great Adventure

Single mom of 1. Looking to get healthier and come off most, if not all, of my meds. I am also looking to see my diagnosis list dwindle. Its time to start this great adventure on becoming healthier. Although, I have many health issues. My wake up call came recently, when I drank a 2 liter soda in less than a day. I thought if I continue to do that, I wont be able to walk. I love my doctor. He is a straightforward, warm and friendly guy. He told me a year or so ago that if I didnt make ...
Single mom of 1. Looking to get healthier and come off most, if not all, of my meds. I am also looking to see my diagnosis list dwindle. Its time to start this great adventure on becoming healthier. Although, I have many health issues. My wake up call came recently, when I drank a 2 liter soda in less than a day. I thought if I continue to do that, I wont be able to walk. I love my doctor. He is a straightforward, warm and friendly guy. He told me a year or so ago that if I didnt make changes, I would end up in a nursing home in a wheelchair. I think about the wheelchair often when I get up from the sofa and my knees ache just to stand up. Ive got to do something NOW. Not later. Thus, my adventure begins.
Read More About ICHOOSELIFE73 (Updated August 15)




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Profile

Member Since: 8/15/2012

SparkPoints: 2,464

Fitness Minutes: 11

My Goals:
To eat better and move more.

My Program:
To eat more fruits and vegs.
To drink at least 8 glasses of water per day.
To stay away from high fructose corn syrup.
Limit my dairy intake.
Limit my red meat consumption.
To exercise a min of 10 min day in the beginning.


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Member Comments:
~INDYGIRL
5/27/2013 6:22:42 AM

You are not failing... go slower and tweak your lifestyle. Slow is frustrating, but it works.



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NEWTEXDEBBIE
5/21/2013 10:23:58 AM

Just checking in to see how you are doing!



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HARMONYAGAIN
5/15/2013 2:46:54 PM

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to the 100 Plus Club
jump on in
I am looking forward to getting to know you better



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ROMANTILLY
5/13/2013 9:57:33 PM

Welcome to the 100 Plus Club. Here you will find support, encouragement, friendship, and great ideas Feel free to jump in and join a challenge, or just hang out. Good luck to you on your journey.



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TRIANGLE-WOMAN
5/13/2013 6:35:12 AM

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.`.. ♥ Spread the SPARK!!! *`*..♥
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(. (. . ♥.`.♥..`. ♥




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