ICEDEMETER   38,273
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The top of Limestone Mountain --- my favourite place on the eastern slopes...





There's a reason why the Man keeps a stash of chocolate...



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Enjoying this stage in the journey of life...

Diagnosed with colon cancer in September, 2011 - currently NED (No Evidence of Disease).

Now I'm working on eating healthy and getting fit enough to get back to the activities that I enjoy.

I'm a dedicated foodie, and am finally learning to cook in order to get my nutrition in the tastiest possible ways.

Updated August 16, 2013:

Well, apparently having a lot of fun and learning to cook is a successful strategy: I just hit the 50lb down mark. ...
Diagnosed with colon cancer in September, 2011 - currently NED (No Evidence of Disease).

Now I'm working on eating healthy and getting fit enough to get back to the activities that I enjoy.

I'm a dedicated foodie, and am finally learning to cook in order to get my nutrition in the tastiest possible ways.

Updated August 16, 2013:

Well, apparently having a lot of fun and learning to cook is a successful strategy: I just hit the 50lb down mark.

The Man and I are loving the menu that we've created, and are still having a blast.

For anyone else who has limited ability to exercise - hang in there! It really is more about the nutrition, and it's definitely possible to eat extremely well on limited calorie budget!

Updated September 24, 2013:

I changed scales a couple of months ago, and discovered that my original analogue one was 5 lbs "kinder" than my new digital one. I didn't change anything at the time, just started recording weights based on the new scale (so it looked like a long plateau).

Now that I'm on a time-line and more focused on that silly number between my toes, I figured it was time to correct my starting weight to what it should have been --- and discovered that I have actually passed the 60 lbs down!

Still having fun, still playing with new foods, and still completely comfortable with making little changes that will be permanent...

Updated January 23, 2014:

Hit the "healthy" BMI range (for me, it's around 119-162) a week or so ago, and now the surgeon tells me that he's content that my current weight will not increase the risk for a future hernia. So - I'm now in "maintenance" on the weight, and will be looking at very gradually building muscle back up. Woohoo!

He still wants me to go very, very slowly but I'm gonna have so much fun with this!
Read More About ICEDEMETER (Updated March 24)


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ICEDEMETER mantra for the day: “It's not worth doing something unless someone, somewhere, would much rather you weren't doing it.” ? Terry Pratchett
set 1 day ago


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Member Since: 12/18/2012

My Goals:
Getting healthy enough to hike the back country, and regain the lean muscle mass that I've lost over the past couple of years.

My Program:
- diligently track my nutrients to ensure adequate iron, folate, and sodium levels

- have a lot of fun

- keep experimenting with this whole cooking thing, to keep coming up with healthier foods that taste so good that "unhealthy" stuff just isn't worth a look

Personal Information:
Starting Weight: 240 lbs
Maintenance Weight: 155 lbs (reached March 7, 2014)
Maintenance Range: + or - 5lbs

Other Information:
I don't do "goals".

I don't do "motivational sayings" (but will be happy to come up with de-motivational sayings).

I don't do restrictions, deprivation, guilt, or discipline.

I DO make small, healthier changes that make me happy, because being happier and healthier is the only reason I started on this.

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Key
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RAVENCLAW-ANGIE

Megaphone
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RAVENCLAW-ANGIE

Easter Basket
From:
UNSWEETMAMA

Muffin
From:
UNSWEETMAMA

Wok
From:
MSHEL7

Flowers
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UNSWEETMAMA




Member Comments:
EELPIE
4/9/2014 11:48:38 AM

Thank you for your kind comment!! I love your posts as well :) You are a very positive person!



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LILSPARKGIRL
4/8/2014 5:52:08 PM

Loved your reply to the treats question. It made me wish you were cooking dinner tonight! :D emoticon



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MSHEL7
4/7/2014 1:20:12 PM

emoticon Love your bird story. It was pretty funny. I screamed and ducked as this one flew through the house to the back door. We then locked the door to the office and laundry area and opened the back door and out it went. Actually minimum clean up as well. The soot stayed to the wood stove area. I needed to clean around there anyway.

Have a good visit with your mom.



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KAILYNSTAR
4/7/2014 11:45:43 AM

Thanks for stopping by and commenting on my page.

You're right about the grieving process. There are days I'm okay and then days, out of the blue, where something reminds me that Dad isn't here anymore. I cannot sing a hymn for the life of me. I well up with tears and my throat closes up.

I do get a cough every spring that can be so awful. One time, my DH counted 20 seconds before the next coughing fit. That was the longest break I got. So far today...not so bad. I feel the tickle in my throat, but I hope that's it....(Yeah, right).

Hope you're doing well. Take care.



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ADARKARA
4/4/2014 3:01:04 PM

wow! what a process you had to go through! I'm very lucky there are only 7 employees at my job!



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