Oh no, don't throw in the towel you have done so well, maybe you need to change things up a bit like drinking more water, increasing (I know it sounds strange, but increasing your caloric intake, getting in your cardio. I am going to email you.
I read that your progress is at a standstill. Others at Spark have been varying their caloric intake to kick their metabolism into gear. In fact, over the last 2 days, I increased mine to the upper limits because of concerns over too much weight loss in a short time (3# since Saturday). I'll see how that goes this Saturday when I weigh in.
welcome to the team BL FAN'S. my name is joe, let me know if you need any thing. Diets i think this is one of those word we need to get rid of. i think we need to work on our choices and portion control. basicley eat the way we are supose to eat.