ICANDI4U   18,683
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15,000-19,999 SparkPoints
 
 
March 1st after Squat Challenge





March 1st after Squat Challenge





My butt did lift after the squat challenge!!



I have 26 pics in my gallery





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New Beginnings!! Brighter Future!!

Change in various parts in your life will effect the rest of your life. Stay positive and move forward.

I'm happy to say I don't need to be pushed to eat right or workout. I can drive myself...but it is GREAT to have good friends to encourage me and me them along the way. People to share our ups and downs together. Life is never a smooth road. There are bumps along the way. It is up to us to get over them and get back on track.

I find this site extreamly ...
Change in various parts in your life will effect the rest of your life. Stay positive and move forward.

I'm happy to say I don't need to be pushed to eat right or workout. I can drive myself...but it is GREAT to have good friends to encourage me and me them along the way. People to share our ups and downs together. Life is never a smooth road. There are bumps along the way. It is up to us to get over them and get back on track.

I find this site extreamly informative. I come here and read for hours. I wish I found this site before I started on another site. Too much information to input :o( I'm willing to update my activities as I go along to keep everyone here posted though :o)

Good Luck Everyone!!
Read More About ICANDI4U (Updated March 20)




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Member Since: 3/31/2009

SparkPoints: 18,683

Fitness Minutes: 30,311

My Goals:
I have been as small as size 4 and as big as size 11. I'm presently trying to be a fit size 7. That is where I'm most comfortable. I'm on my way one day at a time...but I still have a way to go. I posted a picture of myself on my fridge of how I don't want to look anymore.

My Program:
I'm eating the calories, carbs, fat and protein daily according to the Sparks program.

I go to the gym 5 days a week minimum.

Monday & Wednesdays are weights and body conditioning days.

Tuesday & Friday's are Spinning & Ab days

Thurday's is Boot Camp

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Boxing Gloves
From:
CIERAPOET

Valentine
From:
MSMAKEOVER

Candy Cane
From:
MPETERSON2311

Sunshine
From:
MPETERSON2311

Thank You Card
From:
MPETERSON2311

Jump Rope
From:
MPETERSON2311




Member Comments:
MSMAKEOVER
10/11/2013 5:36:59 PM

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MPETERSON2311
9/28/2013 11:08:38 AM

Have a great weekend!



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MAMAJAHMAI
9/22/2013 6:34:06 PM

Hey babe!!! Just stopping by :-) have a great week emoticon emoticon emoticon emoticon



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MSMAKEOVER
9/16/2013 2:55:11 PM

Hey Lady...welcome back! Thanks for the goodie and such. I'm just trying to make it. Enjoy your day! emoticon



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TRAVELNISTA
9/16/2013 1:47:33 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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