ICANDI4U   18,683
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15,000-19,999 SparkPoints
 
 
March 1st after Squat Challenge





March 1st after Squat Challenge





My butt did lift after the squat challenge!!



I have 26 pics in my gallery





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New Beginnings!! Brighter Future!!

Change in various parts in your life will effect the rest of your life. Stay positive and move forward.

I'm happy to say I don't need to be pushed to eat right or workout. I can drive myself...but it is GREAT to have good friends to encourage me and me them along the way. People to share our ups and downs together. Life is never a smooth road. There are bumps along the way. It is up to us to get over them and get back on track.

I find this site extreamly ...
Change in various parts in your life will effect the rest of your life. Stay positive and move forward.

I'm happy to say I don't need to be pushed to eat right or workout. I can drive myself...but it is GREAT to have good friends to encourage me and me them along the way. People to share our ups and downs together. Life is never a smooth road. There are bumps along the way. It is up to us to get over them and get back on track.

I find this site extreamly informative. I come here and read for hours. I wish I found this site before I started on another site. Too much information to input :o( I'm willing to update my activities as I go along to keep everyone here posted though :o)

Good Luck Everyone!!
Read More About ICANDI4U (Updated March 20)




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Member Since: 3/31/2009

SparkPoints: 18,683

Fitness Minutes: 30,311

My Goals:
I have been as small as size 4 and as big as size 11. I'm presently trying to be a fit size 7. That is where I'm most comfortable. I'm on my way one day at a time...but I still have a way to go. I posted a picture of myself on my fridge of how I don't want to look anymore.

My Program:
I'm eating the calories, carbs, fat and protein daily according to the Sparks program.

I go to the gym 5 days a week minimum.

Monday & Wednesdays are weights and body conditioning days.

Tuesday & Friday's are Spinning & Ab days

Thurday's is Boot Camp

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Boxing Gloves
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CIERAPOET

Valentine
From:
MSMAKEOVER

Candy Cane
From:
MPETERSON2311

Sunshine
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MPETERSON2311

Thank You Card
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MPETERSON2311

Jump Rope
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MPETERSON2311




Member Comments:
MSMAKEOVER
1/15/2014 7:11:23 PM

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MSMAKEOVER
1/1/2014 10:57:01 AM

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MPETERSON2311
12/29/2013 7:04:31 AM

"For my workout, I'm up at 4 A.M.
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I say my prayers,
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count my blessings,
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and I work out right away.
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I just get it done."


-Richard Simmons





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MPETERSON2311
11/21/2013 2:37:43 PM

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
Muhammad Ali

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MPETERSON2311
10/29/2013 9:15:39 AM

Hope all is well with you.



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