ICAN140   8,842
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My favorite spot - I'm lucky I can visit twice a year.



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Ok, I'm motivated today.

My biggest problem is that I've gotten used to this fat body. And I don't make good nutritional decisions. I didn't have to think about my weight until after college, I just packed on pounds because I ate the way I always had. I lost 13 pounds about a year and a half ago and kept it off for about a year (and barely anyone noticed, which shouldn't annoy me but it does). Now I'm heavier than ever. My clothes DO NOT FIT! Sparkpeople works, you just have to use it. What I need to figure out ...
My biggest problem is that I've gotten used to this fat body. And I don't make good nutritional decisions. I didn't have to think about my weight until after college, I just packed on pounds because I ate the way I always had. I lost 13 pounds about a year and a half ago and kept it off for about a year (and barely anyone noticed, which shouldn't annoy me but it does). Now I'm heavier than ever. My clothes DO NOT FIT! Sparkpeople works, you just have to use it. What I need to figure out is why can't I use it as religiously as I used to?

If I'm not keeping track of my food intake, I end up making poor nutritional choices. No amount of exercise can overcome a poor diet!
Read More About ICAN140 (Updated January 6)




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Member Since: 1/18/2007

SparkPoints: 8,842

Fitness Minutes: 6,604

My Goals:
Eat healthier!
Lose 30 lbs.
Count calories and track exercise.

My Program:
Track calories and exercise daily.
NO meat, poultry.
LOW fish, dairy, eggs.
Eat 1400-1800 cal/day.
Try to fit exercise into my loooonnngggg day.

Other Information:
My Mom has early onset Alzhiemer's disease and I want to maintain a healthy diet and weight to lower my risk of getting this horrific disease.

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ICAN140




Member Comments:
GOLIONS
6/2/2009 12:19:40 PM

I saw your post on the message board. I just bought a Bosu (smaller version) from Amazon. I LOVE it and it was pretty affordable (about $60). i use it for crunches, lunges, squats, pushups...It was so worth my investment.





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SEPTEMBERSPIRIT
9/18/2008 8:27:14 AM

I wanted to come by and emoticon you to the Cutting down the Booze (calories) team and the Turkey Day Challenge! Tomorrow is our first check in day - looking forward to seeing you there!

Please come and post on our every day accountability challenge too - it's a daily forum that members use to talk about their day to day goings on...

Have a super day!



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AMORDESOL
4/3/2007 1:24:06 PM

Headed to San Felipe tomorrow!!! Can't wait!!! I see that your progress is going good. Keep it up.



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AMORDESOL
3/10/2007 1:49:16 AM

I KNOW THOSE MOUNTAINS AND I KNOW THAT BEACH!!!! like the back of my hand...San Felipe, Baja on a beautiful day. Keep working at your goal and I'm sure Sting will love the new and improved you...'cause every breath you take, every move you make, he's gonna be watching you!!!



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