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My favorite spot - I'm lucky I can visit twice a year.
I have 2 pics in my gallery
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Ok, I'm motivated today.
My biggest problem is that I've gotten used to this fat body. And I don't make good nutritional decisions. I didn't have to think about my weight until after college, I just packed on pounds because I ate the way I always had. I lost 13 pounds about a year and a half ago and kept it off for about a year (and barely anyone noticed, which shouldn't annoy me but it does). Now I'm heavier than ever. My clothes DO NOT FIT! Sparkpeople works, you just have to use it. What I need to figure out ...
My biggest problem is that I've gotten used to this fat body. And I don't make good nutritional decisions. I didn't have to think about my weight until after college, I just packed on pounds because I ate the way I always had. I lost 13 pounds about a year and a half ago and kept it off for about a year (and barely anyone noticed, which shouldn't annoy me but it does). Now I'm heavier than ever. My clothes DO NOT FIT! Sparkpeople works, you just have to use it. What I need to figure out is why can't I use it as religiously as I used to?
If I'm not keeping track of my food intake, I end up making poor nutritional choices. No amount of exercise can overcome a poor diet!
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My Ticker:
| Pounds lost: 2.0 |
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Recent Blogs:
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Profile
Member Since: 1/18/2007
SparkPoints: 8,833
Fitness Minutes: 6,604
My Goals:
Eat healthier!
Lose 30 lbs.
Count calories and track exercise.
My Program:
Track calories and exercise daily.
NO meat, poultry.
LOW fish, dairy, eggs.
Eat 1400-1800 cal/day.
Try to fit exercise into my loooonnngggg day.
Other Information:
My Mom has early onset Alzhiemer's disease and I want to maintain a healthy diet and weight to lower my risk of getting this horrific disease.
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you to the Cutting down the Booze (calories) team and the Turkey Day Challenge! Tomorrow is our first check in day - looking forward to seeing you there!