IBEAFIREMAN  
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Hello, I am new to spark

My name is John and weighed 328 lbs at the beginning of the year. Through diet and a little exercise I have lost a total of 50 lbs so far. I do not really have an idea of how much to lose so I am shooting for a final weight of 225 - 250. I will just have to see what I look like at those weights.
My name is John and weighed 328 lbs at the beginning of the year. Through diet and a little exercise I have lost a total of 50 lbs so far. I do not really have an idea of how much to lose so I am shooting for a final weight of 225 - 250. I will just have to see what I look like at those weights.




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 current weight: 281.0 
 
328
302.25
276.5
250.75
225


 
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Member Since: 4/2/2009

SparkPoints: 0

Fitness Minutes: 221

My Program:
My program consists of NO Cokes, beer or candy or other unhealthy foods. When I first started at the beginning of the year I gave myself one "cheat day" per week so that I did not feel I was being cheated out of the foods I thought I loved. After the first month and a half I changed the cheat day to one every two weeks just because I didnt want to gain back the pounds I had lost and also because I just wasnt loving those foods as much. Now I am in the fourth month and my cheat day has turned into a cheat meal every two weeks. I still fall off the wagon every now and then but I have learned to get right back on again and to not beat myself up for a little slip.

 
 



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RAYLINSTEPHENS

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Member Comments:
RAYLINSTEPHENS
4/14/2009 6:12:02 PM

Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you will falter - but I will be here to pick you up and help you back on track!

Hugs,
Linda



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RAYLINSTEPHENS
4/14/2009 3:00:26 PM

Your blog made me want to visit your page.

I just got through reading "your program" and I love it!

I never did give myself a cheat day or cheat meal. But I am allowed to indulge myself any time I have extra calories.

I never indulge in any food I cannot control.

You are making this happen! WTG on 47 lbs released into the wild, never to return.

Should I amend that to WTG on 47 lbs gone up in smoke??

Hugs,
Linda
class team leader



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NEWAPPROACH
4/14/2009 4:47:18 AM

Congrats again on the weight loss! Keep up the AWESOME work!!! Welcome to the SP Class of 03/29 - 04/04 team. Please don't hesitate to contact me if you have any questions or just need a friend. emoticon emoticon emoticon

Comment edited on: 4/14/2009 4:53:29 AM

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