IBAWOLF   10,607
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10,000-14,999 SparkPoints
 
 
June 2009 - 40 lbs lost since Feb.





October 2007 - at the Grand Canyon





Several years ago - I'm the one on top



I have 5 pics in my gallery





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Portion Control . . .

Succeeding at learning to control my portions: My weight has been up and down all my life. Now I'm about back down to my College weight, trying to loose 5-10 more pounds.
Succeeding at learning to control my portions: My weight has been up and down all my life. Now I'm about back down to my College weight, trying to loose 5-10 more pounds.




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 current weight: 203.1 
 
215
207.5
200
192.5
185


 
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Member Since: 2/10/2009

My Goals:
I want to get more healthy. I spent years not paying attention to my health, but you know the old saying, "Before 40, you're body takes care of you, after 40, you take care of your body". It's true.

My Program:
I'm using the best tool on earth, SparkPeople, to track my progress and I'm following the exercise program set out by the physical therapist for my back.

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Miss You
From:
Diverticulitis ...

Workout Shoes
From:
CHRSTNBJ

Gold Medal
From:
LAWOLF2




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