IATROGENIX   1,470
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 current weight: 244.0 
 
253
242.25
231.5
220.75
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Member Since: 12/19/2010

SparkPoints: 1,470

Fitness Minutes: 2,791

My Goals:
1. Lower total cholesterol by at least 70 points (sans drugs b/c he will not put me back on them). It is currently 253 - needs to be 140-199
2. Raise HDL by same 70 points. Currently 44, needs to be 40-135
3. Lower Triglycerides by at least 100 points. Currently 223 needs to be 0-150
4. Lose 40 pounds. Currently 253
5. Increase cardio to be able to run a 5k by January 1st - not necessarily doing it though
6. Keep calorie level at 1200-1500 for 1 month then increase to 1300-1700. My BMR is about 2300 so that should keep me losing 1-3 pounds a week. November 8th is 18 weeks away, so that should put me on target weight wise.

 
 



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Member Comments:
MOM2FAT1
7/6/2011 5:22:58 PM

Thanks I had no idea what it was it only cost me 10$ so I picked it up.



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