8,500-9,999 SparkPoints 9,519


Chad and my niece Joyanne being silly at Costco


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Member Since: 2/12/2009

Fitness Minutes: 10,799

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I have been married to a wonderful man for 10 years. I love him with all my heart and he supports me 100% in everything I do :c)

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I am 5'2"

Read More About IARAHS - Profile Information moved here. (Updated November 26)

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  • v ERICCA77
    Well... I fell off the wagon and now I'm back...How have you been?
    844 days ago
    I dont know about that...Im working my ass off and nothing is happening yet :/
    1606 days ago
    Hey lady! Our trackers are at the same weight.

    Race to onederland??
    1614 days ago
    oh and P.S. in case I forget to tell you, next Wednesday will be Centergy. Lea forgot to tell the class but I saw her today. She will be gone and that's what the sub knows how to teach. She said it's like a cross between yoga and pilates and moves at a little faster pace. I'm still going to go. It will be fun to try something new.
    2356 days ago
    While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they are not capable of building large muscles. In fact, since muscle takes up less room than fat, women tend to lose inches when they strength train. So in addition to the physical benefits (increased metabolism, decreased risk of osteoporosis, increased strength), strength training will help you slim down too! Women, in fact, are more likely to tone up from strength training rather than bulk up. Research shows that women can add up to 30% lean muscle and end up looking thinner, feeling stronger and being firmer. No matter how many repetitions you do, you should be lifting a challenging weight and feel muscle fatigue by the end of each set. Learn how to Add Strength Training for Lean Muscles.
    2356 days ago
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