Welcome to SparkPeople and both teams 'Men, You're Not Alone' and 'One for the Guys'. Your program on your page looks good if you can handle/manage the cardio. At least three times should be enough, but if you can manage 5...go for it.
We look forward to your participation on the threads and how ever little you want to say is fine. 'They' say that higher participation on the teams = success. We will see. I feel like one of the younger ones out there (34) and often just say whatever...just to participate. Good luck to you! 3116 days ago