IAM_HIS   73,689
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60,000-79,999 SparkPoints
 
 
There are so many sweet baby animals the spring





You will see many little bunnies hopping around my yard and hiding under the bushes.





Little piglets capture my heart easily.



I have 55 pics in my gallery





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NOW IS THE TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 73,689

Fitness Minutes: 51,180

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
BOHEMIANCAT
3/30/2015 10:44:25 AM

Thanks for visiting with your encouragement! Have a wonderful week!
Linda




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1HAPPYSPIRIT
3/30/2015 9:02:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Rise and Shine......It's Workout Time!!!!

Are you reaching 150 minutes a week of moderate intensity aerobic exercise? This can include activities like brisk walking, emoticon riding a bike, emoticon swimming emoticon or working around the house. Keep working


to build strength, balance and flexibility.



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DEERLADY45
3/30/2015 7:24:42 AM

Working on getting rid of the clutter ! Thanks for the reminder girl!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Slow but sure we will get ter done! BONZ emoticon emoticon



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JEWELY_ROADS
3/30/2015 12:11:57 AM

emoticon emoticon I hope you are well emoticon emoticon



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SPARKFRAN514
3/30/2015 12:08:20 AM

3/30
Mondays can either be the start to a struggle week or
A fresh reminder that this week, you will be strong!

Courage....
Isn’t always a lion's roar--
It is sometimes the heart
at the end of a day saying....
I will try again tomorrow emoticon emoticon




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