IAM_HIS   64,353
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St. Elizabeth greeting Blessed Mother Mary





St. Joseph seeking lodging in Bethlehem for Blessed Mother Mary





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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 64,353

Fitness Minutes: 44,280

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
1HAPPYSPIRIT
12/18/2014 11:19:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Stay fit. Look for extra opportunities to get outside and burn some calories. Perhaps you can volunteer to shovel snow. Maybe as the kids get covered up with coats and scarves, you decide to join them to make a snowman! emoticon

Warm up afterward with some chicken noodle soup or low-fat hot chocolate! emoticon emoticon

.........-:*:- JOY ..... LOVE .... FAITH .... FAMILY .........-:*:-

emoticon I hope you are having a *B*L*E*S*S*E*D* holiday season with the ones you *L*O*V*E*!!!!

.**♫♪ 1 HAPPY SPIRIT .**♫♪



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TRIM180
12/18/2014 10:43:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
May the magic of Christmas never end
Wishing you my warmest wishes~~~My very dear friend
A toast of lemon water to ring in the season emoticon
I am with you 100% in sticking to the our weight loss programs emoticon
emoticon My gift to you is...
You got a friend emoticon cheering you on to reach your GOALS emoticon

Comment edited on: 12/18/2014 3:01:56 PM

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1HAPPYSPIRIT
12/18/2014 9:09:26 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Thanks for adding to the Christmas cheer on my Spark page with your comment! I always appreciate knowing you are in my corner in this journey! emoticon

emoticon



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IGNITEME101
12/18/2014 8:48:10 AM

Your page is peaceful with the gift of life, JESUS! Thank you for the comments on my spark page.



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WENDYSPARKS
12/18/2014 8:05:41 AM

Thank You for being a blessed Spark friend here......

hugs! Wendy emoticon



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