IAM_HIS   55,579
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50,000-59,999 SparkPoints
 
 
A field of sunshine





What great colors these sunflowers are





Enjoying the beauty of late summer



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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS is spending some time reading and relaxing today!
set 4 days ago


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Member Since: 2/16/2013

SparkPoints: 55,579

Fitness Minutes: 38,640

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Sunshine
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MCJOYFUL

Welcome Mat
From:
YOU ARE NOT ALO...

Embrace
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RAYLINSTEPHENS

New Book
From:
DJ4HEALTH

Flowers
From:
JANEGIBE

Rainbow
From:
JEWELY_ROADS




Member Comments:
PURPLEBIRD63
8/25/2014 11:38:41 AM

Happy Monday!
Hope it's a great week for you!
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SANDRA2BHEALTHY
8/25/2014 10:11:54 AM

Success does not come to you, You go to it.
~ Marva Collins ~

Have a wonderful day. emoticon



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1HAPPYSPIRIT
8/25/2014 9:47:09 AM

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Live, Love, Laugh, and Be Happy

..) .*)
(. . .`-::
-:... :-Smile :*'*:
.(`v)
..`..... *'*:-::- . ..) .*)
(. . .`-::

One step at a time....
Joy can bring a smile, but sometimes a smile can bring joy...
Healthy and happy..that's the goal.

***Let's keep on the move and stay strong with our Spark plan! I always appreciate your support and encouragement on this journey!!!






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TEENY_BIKINI
8/25/2014 9:05:49 AM

Thank you for stopping by my page. Happy Monday!

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DJ4HEALTH
8/25/2014 12:07:59 AM

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