IAM_HIS   71,900
SparkPoints
60,000-79,999 SparkPoints
 
 
Come take a walk with me around the winter wonderland that surrounds me.





The silence of winter is something I so enjoy.





The true beauty of nature that makes you forget about the cold temperatures.



I have 49 pics in my gallery





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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)




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Member Since: 2/16/2013

SparkPoints: 71,900

Fitness Minutes: 49,795

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Sunshine
From:
KARENE10

Stuffed Animal
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HANNAH_CALM

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Member Comments:
HAPPY-DESTINY
2/25/2015 10:15:55 AM

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KEEPITSIMPLE_
2/24/2015 10:26:28 PM

Stay warm emoticon enjoy some rays emoticon find your rainbow emoticon , and be happy emoticon emoticon emoticon

Have a beautiful day!

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I love your beautiful Winter snow pics. So beautiful!

Comment edited on: 2/24/2015 10:28:22 PM

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TEENY_BIKINI
2/24/2015 10:02:00 PM

Hope you are having a great winter. Stay warm.

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GENRE009
2/24/2015 6:12:45 PM

Sharon Hi! I am just a friend, and how I feel is how people should be-loving. You are the one who is beautiful on the inside. I sometimes talk about things that are ugly to get people to over come their fears, so I don't know how beautiful that is. I just know that if someone has strength they should help those that need it. Both of us do that. Ok, so I am beautiful on the inside too. I guess I just can't except compliments very well. lol, eva



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TRIM180
2/24/2015 2:34:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon Sorry to hear that you are not feeling well!
I hope soon you will regain your happy spirits until then, I am sending you my chicken soup in a emoticon my emoticon my strength emoticon and kisses from my emoticon Buddy licks our eyes because it is closest to our soul. You have been a friend in deed and now you are in need of my and loving support! emoticon a blast of happy thoughts


Comment edited on: 2/24/2015 2:36:02 PM

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