IAM_HIS   55,582
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50,000-59,999 SparkPoints
 
 
A field of sunshine





What great colors these sunflowers are





Enjoying the beauty of late summer



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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS is spending some time reading and relaxing today!
set 5 days ago


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Member Since: 2/16/2013

SparkPoints: 55,582

Fitness Minutes: 38,640

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Boxing Gloves
From:
The Love Dare, ...

Heart
From:
ABBA FATHER'S (...

Candles
From:
BURBANOVSKY

Sunshine
From:
MCJOYFUL

Welcome Mat
From:
YOU ARE NOT ALO...

Embrace
From:
RAYLINSTEPHENS




Member Comments:
MCJOYFUL
8/27/2014 9:01:51 PM

Just wanted to drop by and let you know that I am thinking of you! emoticon



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PURPLEBIRD63
8/27/2014 12:37:32 PM

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SANDRA2BHEALTHY
8/27/2014 10:30:40 AM

Do you choose to simply know the path, or do you choose to walk it?
~ Unknown ~

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BACCISMOM
8/26/2014 11:53:18 AM

Oh I LOOOOOOVE YOUR SUNFLOWERS! Blessings to you!
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RACHELSUSANNAH
8/26/2014 10:15:06 AM

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A Tuesday Affirmation for you,
"I feel creative, inspired, joyful and vibrant. I feel abundance all around me and within me." -unknown
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