IAM_HIS   73,345
SparkPoints
60,000-79,999 SparkPoints
 
 
There are so many sweet baby animals the spring





You will see many little bunnies hopping around my yard and hiding under the bushes.





Little piglets capture my heart easily.



I have 52 pics in my gallery





Awards





See All SparkPeople Motivators


 
NOW IS THE TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


Current Status:


SparkFriends



SparkTeams





 
Interact with IAM_HIS

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/16/2013

SparkPoints: 73,345

Fitness Minutes: 50,940

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

Profile Image





 
 



Sunscreen
From:
HAPPY-DESTINY

Art Supplies
From:
LINDAMARIEZ1

Wings
From:
LESLIEJEAN43

Bullseye
From:
Ladies in Fello...

Thank You Note
From:
HAPPY-DESTINY

Easter Basket
From:
KATIEEMMA100




Member Comments:
1HAPPYSPIRIT
3/28/2015 6:44:06 PM

emoticon .......... emoticon .......... emoticon .......... emoticon .......... emoticon .......... emoticon

How are you doing, my emoticon I hope you are enjoying the emoticon and emoticon on this beautiful Spring day!

Do you have your Spark plan prepared for the week ahead?

Always remember,

****IMAGINE****BELIEVE****ACHIEVE****

.,:~* emoticon
1 HAPPY SPIRIT




Report Inappropriate Comment
1HAPPYSPIRIT
3/28/2015 6:10:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Seeing your message on my Spark page just brightened my day! Thanks for being there for me!

"If you want your life to be a magnificent story, then begin by realizing that you are the author, and every day you have the opportunity to write a new page." -Mark Houlahan

Make your life story a "best seller" by achieving your goals! Let's do this together!!!

.,;* emoticon

1 HAPPY SPIRIT



Report Inappropriate Comment
MISSM66
3/28/2015 4:02:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We live in a wonderful world that is
full of beauty, charm and adventure.
There is no end to the adventures that we can have
if only we seek them with our eyes open.

If you want to feel rich,
just count all of the things you have that money can't buy.

Joy is what happens to us when we allow ourselves
to recognize how good things really are.
I am leaving tomorrow for my vacation,so I am wishing you
a Happy Easter and a healthy Holiday,

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
MOM2ACAT
3/28/2015 11:57:54 AM

emoticon Thank for the Spark goodies!
I'm behind again on all my goodies and the notes that come with them, and on the blogs and teams, but I am trying to catch up. Slowly but surely I will get there!



Report Inappropriate Comment
SPARKFRAN514
3/28/2015 10:55:52 AM

Whatever you focus on is what you get – negative or positive – so why not focus on the positive?” Marion Licchiello


If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." ~ John Wooden

Learn from Yesterday...Live for Today...Hope for Tomorrow
To climb steep hills requires slow pace at first.” ~William Shakespeare

emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (43 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page