IAM_HIS   69,664
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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 69,664

Fitness Minutes: 48,235

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
TRIM180
1/28/2015 2:35:08 PM

Just Call On Me

I canít comprehend just how sad you must feel
For the loss of someone you love.
This sorrowful time must still feel unreal
And youíre looking for strength from above.

I hope, from my heart, that your pain will decrease,
That your spirit will gain strength again,
And I pray that your faith will create inner peace
And that God will send blessings--Amen.

Till then, if you need me to lighten your load,
Iím waiting to come to your aid.
Just call on me, and Iíll walk down that road,
Until the dark times start to fade.
By Karl Fuchs



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FLOSHEALTHY
1/28/2015 12:07:18 PM

sorry someone took your baby, people are scary. hope they took her to love her like crazy. emoticon



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SANDRA2BHEALTHY
1/28/2015 11:08:55 AM

Kindness is the language which the deaf can hear and the blind can see.
~ Mark Twain ~

Have a wonderful day. emoticon



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PURPLE0906
1/28/2015 7:01:33 AM

emoticon

Good Morning, have a wonderful Wednesday!!

Cindy



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JEWELY_ROADS
1/28/2015 1:55:45 AM

emoticon Have a wonderful Tuesday! emoticon



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