IAM_HIS   50,708
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50,000-59,999 SparkPoints
 
 
Come on, take a walk with me around the area I live. This is my dog's favorite spot-lots of WATER.





This is a path to a beautiful overview. You can see all the way to Canada over the lake.





Thought you might like to rest before we go back to my house. Hope you liked the view.



I have 49 pics in my gallery





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IT'S TIME FOR ME TO BE ACTIVE, HEALTHY & LOVING LIFE!

Well, if you want to know a strong-willed person, that's me. Oh, I had my own Spark Program. Guess what, it didn't work. But I kept trying to change something here or there; no success. Can you believe, I could not understand why I wasn't losing weight or feeling better?

When I started to get short of breathe, have difficulty walking, which lead to getting a serious warning from my doctor. My strong-will wasn't so strong anymore. I am so glad it finally weakened. Because now ...
Well, if you want to know a strong-willed person, that's me. Oh, I had my own Spark Program. Guess what, it didn't work. But I kept trying to change something here or there; no success. Can you believe, I could not understand why I wasn't losing weight or feeling better?

When I started to get short of breathe, have difficulty walking, which lead to getting a serious warning from my doctor. My strong-will wasn't so strong anymore. I am so glad it finally weakened. Because now I am much more active, enjoying life and even fitting into two size smaller jeans. And, it feels so good feeling happy with the way I good.
Read More About IAM_HIS (Updated May 2)


Current Status:
IAM_HIS Embrace who you are. You have been given every tool, every talent, and every trait you need to realize your destiny. You can't be everything to everyone. All you can be is YOU. And that is enough.
set 5 hours ago


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Member Since: 2/16/2013

SparkPoints: 50,708

Fitness Minutes: 34,920

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
SANDRA2BHEALTHY
7/12/2014 10:43:58 AM

Do one thing today to make you feel PROUD of yourself.
~ Sparkpeople ~

Have a wonderful day. emoticon



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BOCCATAGHNA1955
7/12/2014 10:22:36 AM

My mother`s funeral took place this week and so this week was not so good. Getting back to normal on Monday. My computer also broke down and I am now on a new laptop. Thank you for keeping in touch.



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JUDITH316
7/12/2014 9:16:21 AM

Morning emoticon

Dropping by to say hi and wish you a great weekend ahead, also wanted you to know you were being thought of today, haven't heard from you in a while, hope all is well, please keep in touch as you can emoticon

Hope you enjoy the following Poem... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; Iím glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs



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GENRE009
7/12/2014 9:00:36 AM

When I read the things you send, sometimes I wonder if they are quotes from others? But mostly I know it is you, and do you realize how motivational you are. What a blessing that you have this gift. To spread love thru out the world, thanks, and have your best one day today also. eva



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PINKTWINKLELOVE
7/12/2014 8:49:53 AM

Good morning dear one happy Saturday Thanks for the beautiful word's of encouragement have a beautiful blessed day emoticon



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