IAM_HIS   57,667
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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS You are only hurting yourself if you are being rude and unkind; it might not come back to you immediately or in the way you dished it out; but when it boomerangs back at you, it surely comes back in i
set 9 hours ago


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Member Since: 2/16/2013

SparkPoints: 57,667

Fitness Minutes: 39,720

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
IGNITEME101
9/18/2014 1:07:34 AM

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” Zig Ziglar emoticon



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1HAPPYSPIRIT
9/17/2014 10:27:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

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1 HAPPYSPIRIT
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BURBANOVSKY
9/17/2014 2:34:19 PM

You are such a caring person. Thank you for your beautiful person comment and the prayers from Sunday.



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PURPLEBIRD63
9/17/2014 11:46:50 AM

emoticon so much for your sweet and thoughtful comments on my brand new granddaughter! emoticon emoticon emoticon emoticon emoticon



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BOHEMIANCAT
9/17/2014 11:13:08 AM

Thank you! Gout is better every day. I will be able to walk while out of town at the conference... there will be a lot of walking.
Have a great day and great week!
Linda




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