1. Wear a pedometer to count my steps. 2. Walk with Leslie Sansone-used her DVD. 3. Use a luncheon plate that has more veggie on it than meat. 4. Eat three meals daily. 5. Follow portion control.
Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??