IAM_HIS   55,579
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A field of sunshine





What great colors these sunflowers are





Enjoying the beauty of late summer



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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS is spending some time reading and relaxing today!
set 5 days ago


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Member Since: 2/16/2013

SparkPoints: 55,579

Fitness Minutes: 38,640

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Sunshine
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MCJOYFUL

Welcome Mat
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YOU ARE NOT ALO...

Embrace
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RAYLINSTEPHENS

New Book
From:
DJ4HEALTH

Flowers
From:
JANEGIBE

Rainbow
From:
JEWELY_ROADS




Member Comments:
SANDRA2BHEALTHY
8/29/2014 9:06:55 AM

You can crumble or you can conquer.
~ Sparkpeople ~

Have a wonderful day emoticon



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PURPLEBIRD63
8/28/2014 11:41:03 AM

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Hope you are doing good!

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SANDRA2BHEALTHY
8/28/2014 10:46:04 AM

Being happy doesn't mean that everything is perfect. It means that you decided to look beyond the imperfections.
~ Sparkpeople ~

Have a wonderful day. emoticon



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RACHELSUSANNAH
8/28/2014 9:41:09 AM

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Good morning friend,
Wishing you a great day, an encouraging day and a productive day. We can do this!

"Itís never too late to create a new body" -Caroline Myss
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DUSTYPRAIRIE
8/27/2014 10:59:03 PM

emoticon Thinking of you today. Hope it was a good one for you.



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