IAM_HIS   64,353
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St. Elizabeth greeting Blessed Mother Mary





St. Joseph seeking lodging in Bethlehem for Blessed Mother Mary





Everlasting Light...Star of Bethlehem



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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 64,353

Fitness Minutes: 44,280

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
RAYLINSTEPHENS
12/20/2014 12:01:12 PM

In the old days, it was not called the Holiday Season; the Christians called it "Christmas" and went to church; the Jews called it "Hanukkah" and went to synagogue; the atheists went to parties and drank.
People passing each other on the street would say "Merry Christmas!" or "Happy Hanukkah!" or (to the atheists) "Look out for the wall!" ~Dave Barry

Whatever you do, whichever you follow - Enjoy the Season!
Huggers,
Linda



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SANDRA2BHEALTHY
12/20/2014 11:02:44 AM

Courage is like a muscle; it is strengthened by use.
~ Ruth Gordon ~

Have a wonderful day. emoticon



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1HAPPYSPIRIT
12/19/2014 10:51:39 AM

emoticon How are you doing???



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SANDRA2BHEALTHY
12/19/2014 10:19:33 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

Have a wonderful day. emoticon



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LESLIEJEAN43
12/19/2014 6:48:42 AM

Merry Christmas!

Hugs, Leslie emoticon



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