IAMWINNING   106,626
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"reading" The Secret Garden along river in Golden, CO





Gee, You're Right





On my way up Mt. Evans, Colorado



I have 37 pics in my gallery





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Committed to becoming healthier

God is holding me in His righteous right hand.

God sees us as we can be, but loves us as we are.

God doesn't bring us TO something without being WITH us THRU it.

I cannnot fall or climb too far that God cannot reach

God has not given me a spirit of fear, but a spirit of (His) power and love, and a sound (disciplined) mind. II Timothy 1:7, paraphrased.
God is holding me in His righteous right hand.

God sees us as we can be, but loves us as we are.

God doesn't bring us TO something without being WITH us THRU it.

I cannnot fall or climb too far that God cannot reach

God has not given me a spirit of fear, but a spirit of (His) power and love, and a sound (disciplined) mind. II Timothy 1:7, paraphrased.


Current Status:
IAMWINNING There were 2 more 'babie' approx. 3 mo old, for a total of 5 so far. I understand there are several more yet to come. Teeny baby kittens are so cute!
set 1 day ago


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Profile

Member Since: 8/9/2009

SparkPoints: 106,626

Fitness Minutes: 83,152

My Goals:
to eat 5 servings freggies (fruits and veggies) daily

to lose a pound a week

My Program:
exercising at least 5 days a week for at least 10 minutes each time

retraining my self-messages from negative to positive

to reward myself when I reach 150, then 145, then 140, etc. NON-food rewards! : )

Personal Information:
I'm Nancy. Mother, Grandmother, Wife. Retired

Enjoy reading, knitting, crochet, cross stitch

Other Information:
I live in South-Central PA, between Harrisburg and York.



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Stability Ball
From:
FROSTY99

Fan
From:
HEALTHY LIFESTY...

Muffin
From:
TXGRANDMA

Beach Towel
From:
HEALTHY LIFESTY...

Sunshine
From:
REGENA17

Baseball Glove
From:
2WHEELEDSHARON




Member Comments:
FROSTY99
7/8/2014 7:59:19 PM

✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Defeat may test you; it need not stop you.
If at first you don't succeed, try another way.
For every obstacle there is a solution.
Nothing in the world can take the place of persistence.
The greatest mistake is giving up.
..~..Unknown Author..~..
✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Never Give Up
Pat



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FROSTY99
7/7/2014 4:08:51 PM

ಌ~~~✰~~~ಌ
The best kind of friend is the one you could sit on a porch with, never saying a word,
and walk away feelinike that was the best conversation you've had.
~Author Unknown~
ಌ~~~✰~~~ಌ
I'm glad you're that kind of friend!
Many Hugs,
Pat



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FROSTY99
7/6/2014 8:24:47 PM

I am glad you enjoy them. Some really speak to me and I hope to others.



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FROSTY99
7/6/2014 6:36:33 PM

Have A Happy & Healthy Week!
....(`) ..`.,(`)
.......`.(`)(`) .
............`.,. `.,.
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~
....(`) ..`.,(`)
.......`.(`)(`) .
............`.,. `.,.





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CORKYTHEMOM1
7/5/2014 10:04:05 PM

Nancy, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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