IAMWELLNOW  
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I Am Well NOW!

I'm a spiritual life and business coach, and I have lived in my head (and around it!) for most of my life. I'd like to finally get to know my own body and find ways to feel comfortable inside it!
I'm a spiritual life and business coach, and I have lived in my head (and around it!) for most of my life. I'd like to finally get to know my own body and find ways to feel comfortable inside it!




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My Ticker:

 current weight: 220.0 
 
237
215.25
193.5
171.75
150


 
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Member Since: 1/24/2010

SparkPoints: 0

Fitness Minutes: 159

My Goals:
I want to feel good in my body. I want to like what I see in the mirror. I want to integrate joyful movement into my life in a natural, healthy way. I want to enjoy moving my body.

My Program:
Step 1. I'm doing what my slim partner does, which is do things in an inconvenient way, which means I get up and move much more.

2. I'm also becoming more mindful about what I eat, and aiming for a caloric intake just a few hundred below what I eat now, for gradual and peaceful weight release.

3. I'm inspired by Preventions 400 Calorie Fix, and I aim for 4 400 cal meals and 1 400 cal dessert or snack a day, and it's working!

Personal Information:
I'm a woman "married" to a woman (in our hearts and souls), I have two children, am best friends with my ex-partner (a man) and am a spiritual life and business coach.

Other Information:
"Life is what happens to you while you're busy making other plans."

~John Lennon

 
 



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MARKSSWEETI

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PAMNANGEL

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Member Comments:
MARKSSWEETI
2/4/2010 4:43:47 PM

Thank you IAMWELLNOW, it means so much that you took the time to care about me. I will try what you said. Even though I don't want to. I know I need to, otherwise even the 30 I lost will be gained back. Take care, Markssweeti, Wanda. emoticon



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BPELTONEN
2/4/2010 2:38:40 PM

No problem! And hooray for FFX! As far as confidence in classes well I still struggle but a lot of it is just doing it and seeing that everything turns out ok, and also giving myself permission to be a beginner not feeling like I have to be perfect the first time I learn something. If that were the case, why would we have practice?



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LAURA44851
1/30/2010 2:16:50 PM

emoticon to the "I Hate Exercise" Team.



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APRIL88485
1/29/2010 3:07:32 PM

Welcome to the "I Hate Exercise" Team. emoticon



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DRAGONWOLF
1/25/2010 3:00:10 PM

Welcome to the Sims game Team, I know we are a bit quiet, but would love to have help changing that. Join our January (almost Feb) chats or daily goals (helps break things down in smaller achievable goals)
emoticon



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