IAMTAMNUR   5,039
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4,000-5,499 SparkPoints
 
 
My youngest son (Willem) and I before we completed our charity 5K walk to benefit Chile. (4-17-10)










A before picture of the new house in Illinois. The old girl and I are both going through changes!



I have 12 pics in my gallery





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Working Today for More Tomorrows

I lost 20 pounds last year with the help of Spark. I maintained most of that loss and I'm ready to lose the next 20.
I lost 20 pounds last year with the help of Spark. I maintained most of that loss and I'm ready to lose the next 20.




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My Ticker:

 current weight: 176.8 
 
185
172.5
160
147.5
135


 
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Member Since: 2/8/2010

SparkPoints: 5,039

Fitness Minutes: 3,567

My Goals:
*Prepare healthier meals for myself and my family.

*Include the kids in the new lifestyle.

*Increase my level of physical activity.

*Lower my bad cholesterol, blood pressure, and triglycerides.

*Experience less chronic fatigue incidents.

*Experience less depressive/anxious periods.

~*~*~*~*~*~*~*~*~*~*~*~*
*3/9/10-189 (DONE 188.2)

*5/18/10-179 (DONE 4/20/10 179.8)(BMI overweight)

*7/27/10-169
*10/5/10-159 (be off blood pressure meds and Plavix/Tricor)
*12/14/10-149 (BMI normal weight)
*2/22/11-139
*5/3/11-129 (ultimate goal!!!)(participate in race/competition of some sort)(consider going off remaining meds)

My Program:
*Planning my shopping and menus. Looking for new recipes (at least one weekly).

*Make healthier take-out and snack choices.

*Get input from the kids for menu ideas and work together to troubleshoot and brainstorm healthier eating options.

*Encourage physical activity in the kids. (Wii Fit competitions?!)

*Using Wii Fit as often as possible and using a pedometer daily.

*Taking my meds as prescribed and wearing my CPAP nightly.

Personal Information:
My family is in the process of moving from Pennsylvania to Illinois. We are renovating a farm house that is around 100 years old. I have four children and love finding old friends and making new ones on Facebook.

Other Information:
Trying not to forget the ordinary miracles.

REWARD SCHEDULE:
Start (199) - Water bottle, Wii Fit Plus, Charm Bracelet
-5(194) - (TURTLE charm to remind me that slow and steady wins the race)
-10(189) - Size L top, (NUMBER 1 charm to represent first major goal met)
-15(184) - (3/30/10 183.4 DISCIPLINE charm to represent what it takes to change a lifestyle)
-20(179) - massage, Charm (4/20/10 179.8 NUMBER 2 charm)
-25(174) - new piece of jewelry from Mary, Charm (6/15/10 173.8 ACHIEVE charm)

-30(169) - massage, Charm
-35(164)HALF~WAY POINT - Bed and Breakfast, new pants/item of clothing, Charm
-40(159) - massage, Charm
-45(154) - new item of clothing, Charm
-50(149) - massage, new bike, Charm
-55(144) - new item of clothing, Charm
-60(139) - massage, mani/pedi
-65(134) - new wardrobe
-70(129) - tattoo

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Member Comments:
WALLAHALLA
8/15/2014 11:00:56 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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WALLAHALLA
6/17/2012 7:02:36 PM

emoticon emoticon Glad to see you are finding time to Spark! Keep it up! emoticon



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WALLAHALLA
6/10/2012 2:06:48 AM

emoticon Thank you for finding time to track your fitness minutes! Keep burning those calories!



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MISSYGEEN
12/21/2010 11:15:37 PM

You started a really cool post back in June for the class of feb. regarding team weight loss I want to continue the post so stop by and add to the numbers.



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SPARKGIRL32
7/26/2010 2:20:46 PM

Hi there!! How have you been doing? I'm just stopping by and seeing how my Spark Friends are doing! Keep up the great work! Remember every day is a new one!!!
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