IAMTAMNUR   12,034
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My youngest son (Willem) and I before we completed our charity 5K walk to benefit Chile. (4-17-10)



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I Want To Be My "Best Me" By Fifty!

My goal is to lose 50 pounds by 8/25/15, when I turn 50. Thanks to The Spark by Tory Johnson, I'm committed to making this a permanent shift in lifestyle. I will use everything I've learned to feel better, lose weight, sleep better, and lower my blood pressure. UPDATE: Lost 20 pounds since August and maintained over the holidays. Attacking the next 20 with renewed enthusiasm.
My goal is to lose 50 pounds by 8/25/15, when I turn 50. Thanks to The Spark by Tory Johnson, I'm committed to making this a permanent shift in lifestyle. I will use everything I've learned to feel better, lose weight, sleep better, and lower my blood pressure. UPDATE: Lost 20 pounds since August and maintained over the holidays. Attacking the next 20 with renewed enthusiasm.




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Member Since: 2/8/2010

SparkPoints: 12,034

Fitness Minutes: 21,222

My Goals:
*Prepare healthier meals for myself and my family.

*Include the kids in the new lifestyle.

*Increase my level of physical activity.

*Lower my blood pressure.



~*~*~*~*~*~*~*~*~*~*~*~*

* December 2014 down 20 pounds

My Program:
*Planning my shopping and menus. Looking for new recipes (at least one weekly).

*Make healthier take-out and snack choices.

*Track food/calories.

* Use FitBit and shoot for 10,000 steps daily. (40,000 weekly)

*Taking my meds as prescribed.

*Keeping my FB group, The Health Hub, active and fresh.

Personal Information:
My immediate family lives in Georgia. I am originally from PA. I am a huge supporter of the Walk GA program. I also got some tremendous encouragement from reading The Spark by Tory Johnson. We have four dogs, four cats, and a bunch of chickens and ducks.

Other Information:
Trying not to forget the ordinary miracles.

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Member Comments:
WALLAHALLA
12/31/2014 11:37:05 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dreams for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
12/25/2014 12:09:14 PM

emoticon The Parents of Teens team wishes you a blessed Christmas and a healthy holiday! emoticon



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WALLAHALLA
12/18/2014 8:36:46 PM

emoticon May your season’s greetings far exceed your season’s eatings! emoticon



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WALLAHALLA
11/27/2014 2:01:04 AM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
11/11/2014 7:06:36 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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