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Underwater happy place
Love playing on the Big Island
YAYYY!
I have 4 pics in my gallery
Awards
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Eat healthy and move it!
Stick with the program!
Stick with the program!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 152.5 |
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152.5 |
150.625 |
148.75 |
146.875 |
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145 |
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Recent Blogs:
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Profile
Member Since: 2/12/2010
SparkPoints: 8,933
Fitness Minutes: 7,612
My Program:
Aerobic exercise 5-6 days per week, for at least 30 minutes.
Weight training 3 days per week for 30 minutes.
Avoid over indulging during the evenings and on weekends.
Personal Information:
I am 49 and have 2 grown daughters and 3 step daughters, 2 step sons and 5 grandchildren, and 1 more on the way. I want to be able to keep up with the grand kids for a long, long time.
Other Information:
Every choice I make regarding food and exercise affects my health, either for good or bad. The choice is up to me.
Profile Image
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