IAMMYPRFTWGT   412
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Sexy at Sixty

This time I succeed. I believe our words hold power...I AM my perfect weight & shape!
Years back I had been very successful in losing enough weight that I went from a size tight 13 to a comfortable size 6. I was so proud of myself. I worked hard to accomplish that goal as a woman in her late forties, and certainly did not look as though I was that age due to the good health and wonderful shape I was in.It was the best I looked and felt since a teenager. I was a runner and used weights ...
This time I succeed. I believe our words hold power...I AM my perfect weight & shape!
Years back I had been very successful in losing enough weight that I went from a size tight 13 to a comfortable size 6. I was so proud of myself. I worked hard to accomplish that goal as a woman in her late forties, and certainly did not look as though I was that age due to the good health and wonderful shape I was in.It was the best I looked and felt since a teenager. I was a runner and used weights along with using a stepper, and a mini trampoline too. I was big on exercising and no one could get me to eat anything other than healthy foods. Small portions was a way of life for me as my stomach had shrunk that much. Then a family crisis changed all of that. A few years later, once past that my health went downhill too. I had gotten to the point that I thought I would NEVER be able to lose weight again.
Recently I took out the old scriptures I had used back then when I seemed to magically gain the will and desire to lose weight. I have once again been stating those the last couple of weeks and consequently I found myself with that same desire and will I had years ago. Why didn't I do that sooner? I think I was in a pit of despair, that I didn't believe in myself any longer, and in fact hadn't for some time. However, I am realizing once again the magic of that method, going to sleep each night stating those words, for I am fully on board with the idea of losing weight again. I have the will and desire along with finding myself doing all the old tricks when it comes to food. I am gradually going back to the old exercises I so loved back then, even going as far as ordering a large gym stepper, for I loved using the stepper and recall burning a lot of calories using it too.
Most of all, I found myself back on spark, but this time actually participating!
I am very grateful for sparkpeople and all those here. Thank you to those who have already shown support and to those who are willing to be my friend.
I wish you all great success!
I hope to someday be a wonderful inspiration to another when it comes to not just losing weight, but most of all living a healthy lifestyle.
Linda
Read More About IAMMYPRFTWGT (Updated January 6)




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Member Since: 12/24/2011

SparkPoints: 412

Fitness Minutes: 706

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Member Comments:
IAM_HIS2
5/27/2012 4:20:33 PM

Thought I'd drop by to say hello and have a wonderful weekend. Sending you lots of hugs too.



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IAM_HIS2
5/20/2012 5:00:52 PM

It is so good to have a day off. I am resting right now and will do some housework in a short time. All I did after work yesterday was sleep. My 4 days a week, 20 hours has increased to 6 days a week, 40 hours. The extra money is very helpful, however, I am tired too. I am very happy to say that I have one more pound to go and I will be minus 20 pounds since starting work (9 weeks ago).



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IAM_HIS2
4/8/2012 3:48:26 AM

Happy Easter my friend!



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IAM_HIS2
4/3/2012 11:20:41 AM

Wishing you a special Tuesday...may it be awesome! emoticon



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IAM_HIS2
3/29/2012 12:37:21 PM

Sometimes we get focused too much on what the TV or magazines tell us what we are to be like. But, at the end of the day, its not about being pretty & popular...its about being happy and healthy. Hope you are having fun working on happy & healthy!




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