IAMMADE4MORE   12,464
SparkPoints
10,000-14,999 SparkPoints
 
 
Proud member of the 5% Fall Challenge Starfish Team





Ziplining with hubby in Roatan





Islamorado, FL, July of 2013



I have 12 pics in my gallery





Awards






 
Ready for the Next Challenge

I am excited about starting my second Spark People challenge. I met my goal of losing 12 lbs. in the 5% Fall Challenge and am looking forward to returning to the Starfish team for the 5% Winter Challenge.

Winter 5% Challenge Nutrition Plan

For this challenge, I will continue to follow the Spark nutrition guidelines, watch my portions, eliminate sugar, rice, pasta and bread. I will eat plenty of vegetables, fruit, lean protein and healthy grains and stay within the ...
I am excited about starting my second Spark People challenge. I met my goal of losing 12 lbs. in the 5% Fall Challenge and am looking forward to returning to the Starfish team for the 5% Winter Challenge.

Winter 5% Challenge Nutrition Plan

For this challenge, I will continue to follow the Spark nutrition guidelines, watch my portions, eliminate sugar, rice, pasta and bread. I will eat plenty of vegetables, fruit, lean protein and healthy grains and stay within the 1200 to 1500 calorie range.

Fall 5% Challenge Exercise Commitment

I commit to exercising at least 60 minutes 6 days a week. I will do strength training DVD's and/or exercises 3 days a week and alternate between walking and bicycling 4 days a week.
Read More About IAMMADE4MORE (Updated January 3)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5


 
Interact with IAMMADE4MORE

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/28/2011

SparkPoints: 12,464

Fitness Minutes: 7,578

My Goals:
My goals for 2015 are:

Be able to wear all the size large shirts and 18w pants that are hanging in my closet having never been worn

Be able to fit in rollercoaster seats

Have the strength and stamina to try Stand Up Paddleboarding








My Program:
Start tracking everything that I put into my mouth

Stay within 1500 to 1600 calories on the days I exercise

Stay within 1200 calories on days that I am unable to exercise

Plan my meals and exercise schedules in advance

Do at least 60 minutes of exercise daily

Take one day at a time

Exercise:

Workout DVD's
Walking
Riding my bike


Profile Image





 
 



Welcome Mat
From:
TEXASTITCHER

Pinwheel
From:
*Starfish Winte...

Clover
From:
*Starfish Winte...

Snowflake
From:
*Starfish Winte...

Flower Pot
From:
A_BIT_AT_A_TIME

Streamers
From:
*Starfish Winte...




Member Comments:
CORKYTHEMOM1
3/24/2015 9:03:54 AM

emoticon Judy! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



Report Inappropriate Comment
CORKYTHEMOM1
3/16/2015 6:03:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Judy, I'm back on SP. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



Report Inappropriate Comment
SPARKED2BFIT
3/10/2015 8:03:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



Report Inappropriate Comment
IAMAGEMLOVER
2/16/2015 6:25:44 PM

Just dropped in to say hi and see how you are doing. I hope you are enjoying the challenge.



Report Inappropriate Comment
IAMAGEMLOVER
1/24/2015 11:53:51 AM

Hi. I am struggling with exercise. I did join team goals at the beginning of the year to motivate me to move more. One of them is to dance 15 minutes a day. I have flopped at that one until I discovered a 70's music channel on cable TV. I put that channel on and you can't help but move. That helped me.

For eating I have always tracked my food a week ahead of time planning my menu on Friday or Saturday. It really does save you $$ at the grocery store because you make a list and are only buying what you need, not this that or that because you don't know what you are eating that week and you may need it. I may make a quick trip to the store for milk or fresh fruit. It really makes you try and stick with what is on that menu. I live alone so it is easy for me to have a no junk in the house rule.



Report Inappropriate Comment
Member Comments Page (47 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page