IAMMADE4MORE   15,963
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Riding a Segway in Jamaica





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Indulging my adventurous side in Pigeon Forge, TN



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2016 is My Year to De-Junk

I have declared 2016 as my year to De-junk. I am going to de-junk my office, my mind, and my body. It's not going to be easy because I have come to realize that all three are inter-related. It is my sincere believe that, in order to have the results I desire, I need to focus on all three areas and not just one. And to do that I need to have a plan.

To de-junk my body:

I am going to pre-plan my menus
Write down everything I eat
Take photos of any ...
I have declared 2016 as my year to De-junk. I am going to de-junk my office, my mind, and my body. It's not going to be easy because I have come to realize that all three are inter-related. It is my sincere believe that, in order to have the results I desire, I need to focus on all three areas and not just one. And to do that I need to have a plan.

To de-junk my body:

I am going to pre-plan my menus
Write down everything I eat
Take photos of any forbidden foods about to be consumed
Blog everyday
Exercise 30 minutes a day
Dance around the house as often as I can

To de-junk my office:

Accept that it didn't take one day to get it looking this way so it will take more than that to get it cleaned and organized.
Do something to improve the room every day.
I am going to take before and after pics of my progress.
Going to take it slowly to avoid becoming overwhelmed and quitting altogether.

To de-junk my mind:

I am going to cut back on my tv time and mindless web surfing
Will color in my adult coloring books while watching select TV shows
Will spend time meditating and talking to God
Will put my thoughts in writing

In order to complete this mission successfully, I will need to face some fears and step out of my comfort zone.
Read More About IAMMADE4MORE (Updated January 4)




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Member Since: 3/28/2011

SparkPoints: 15,963

Fitness Minutes: 11,379

My Goals:
My goals for 2016 are:

Be healthy

Not let my weight stop me from doing what my heart desires

Feel comfortable in my clothes

Be able to get up from the floor with ease











My Program:
Writing down and photographing everything that I put into my mouth

Stay within 1200 to 1500 calories

Plan my meals and exercise schedules in advance

Do at least 30 minutes of exercise daily

Breathe!

Turn to God when faced with temptation

Take one day at a time

Exercise:

Workout DVD's
Walking
Riding my bike
Stand up paddleboarding

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Member Comments:
PIXIE-LICIOUS
2/4/2016 12:05:02 PM

"People become really quite remarkable when they start thinking that they can do things.
When they believe in themselves they have the first secret of success."
-Wayne Dyer
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "She Believed She Could..." I hope your February is off to a great start so far.



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MITCHSTA1232
1/24/2016 6:22:03 AM

Thank you for your supportive comments on my blog -one day at a time. You're right that de-junking body, mind, and office are inter-related! Have a great 2016!



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LUBDUB1122
1/23/2016 7:26:31 PM

Thanks for your comments on my blog post. Don't worry if u keep going it will happen. I was jealous of others posting about their weight loss & accomplishments thinking dang when will it be my turn. Hold on my friend keep pushing forward👉👉



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KDYLOSE
1/18/2016 7:10:40 AM

Hi, I just read some of your blogs and I've added you as a friend because I'd like to continue following them. I can so relate to a lot of what you write.

I too was told I was diabetic about 3 years ago but then got it under control through diet and exercise. I got down to normal range initially and since then have been holding steady at low pre-diabetic numbers. You mentioned something about not eating bread - I've been basically following WheatBelly, which is no grains of any kind except the occasional bit of rice.



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GRAMMICHELLE
1/12/2016 12:44:45 AM

thanks for reading my blog, I never intended it to be so long....



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