Great losing the 40 pounds. I have close to 100 to lose, but I only look at a pound at a time. The big picture is too scary. I have set a goal of 40 pounds in 2017. I know that I can do this with the help of my Spark friends. 50 days ago
Good morning, Judy! I am so proud of you and your wonderful progress. You ROCK!! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.
S = SPECIFIC - What exactly do you want to achieve? M = MEASURABLE - How will you know you have achieve it? A = ATTAINABLE - Is it something that you have control over? R = RELEVANT - Is it applicable to the goal and what you are working on right now? T = TIMELY - What is your deadline for getting this goal done?