IAMMADE4MORE   13,112
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10,000-14,999 SparkPoints
 
 
Proud member of the 5% Fall Challenge Starfish Team





Ziplining with hubby in Roatan





Islamorado, FL, July of 2013



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Ready for the Next Challenge

I am excited about starting my third Spark People challenge. I met my goal of losing 12 lbs. in the 5% Fall Challenge but struggled in the 5% Winter Challenge ending it at my starting weight . I am looking forward to returning to the Starfish team for the 5% Spring Challenge and meeting or exceeding my 5% goal.

5% Spring Challenge Nutrition Plan

For this challenge, I will continue to follow the Spark nutrition guidelines, watch my portions, eliminate sugar, rice, ...
I am excited about starting my third Spark People challenge. I met my goal of losing 12 lbs. in the 5% Fall Challenge but struggled in the 5% Winter Challenge ending it at my starting weight . I am looking forward to returning to the Starfish team for the 5% Spring Challenge and meeting or exceeding my 5% goal.

5% Spring Challenge Nutrition Plan

For this challenge, I will continue to follow the Spark nutrition guidelines, watch my portions, eliminate sugar, rice, pasta and bread. I will eat plenty of vegetables, fruit, lean protein and healthy grains and stay within the 1200 to 1500 calorie range. I am determined to keep my sugar consumption to an extremely bare minimum.

Spring 5% Challenge Exercise Commitment

I commit to exercising at least 30 minutes 6 days a week. I will do strength training DVD's and/or exercises 3 days a week and alternate between walking and bicycling 4 days a week.
Read More About IAMMADE4MORE (Updated April 2)




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Member Since: 3/28/2011

SparkPoints: 13,112

Fitness Minutes: 8,343

My Goals:
My goals for 2015 are:

Be able to wear all the size large shirts and 18w pants that are hanging in my closet having never been worn

Be able to fit in rollercoaster seats

Have the strength and stamina to try Stand Up Paddleboarding








My Program:
Start tracking everything that I put into my mouth

Stay within 1500 to 1600 calories on the days I exercise

Stay within 1200 calories on days that I am unable to exercise

Plan my meals and exercise schedules in advance

Do at least 30 minutes of exercise daily

Don't put that first bite of sugar in my mouth

Take one day at a time

Exercise:

Workout DVD's
Walking
Riding my bike


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Apple
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From:
* Starfish 2015...

High Five
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* Starfish 2015...

Welcome Mat
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TEXASTITCHER

Pinwheel
From:
Starfish Winter...

Clover
From:
Starfish Winter...




Member Comments:
TIKITAMI
5/18/2015 1:10:05 PM

Thanks for adding me as a friend emoticon



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DIANEBFIT
5/9/2015 7:56:05 PM

Keep trying Starfish - you can do it! emoticon



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MOUNTAINMERMAID
4/26/2015 8:05:17 AM

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“Failure is the condiment that gives success its flavor.”
― Truman Capote


LET'S MAKE WEEK 4 THE BEST YET!!!!
GO 5%'ers !!!!

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DIANEBFIT
4/25/2015 7:01:40 PM

Judy,

Today is the start of a new challenge week - you can do this - keep trying and you will be successful. Just little steps is all it takes. Have a great week! emoticon



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DIANEBFIT
4/12/2015 8:27:56 PM

Congrats on making it through the first week of the challenge. Sarting off Easter week sure did make it hard! Maybe it will be smooth sailing from here out. Good luck to you and me both!





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