IAMJOYFUL2   4,840
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I am joyful and at peace.

My goal is to stay healthy and happy!

I succeed because I keep making mistakes and learning.
If I never quit, then I will never fail.
Successful people have successful habits.
Discipline is remembering what I want most.
Only Love exists. We are all children of God.
Happiness is the best gift I can give myself and others.
Progress, not perfection.
If I am upset, I am seeing something that is not there.
Be grateful for what you have ...
My goal is to stay healthy and happy!

I succeed because I keep making mistakes and learning.
If I never quit, then I will never fail.
Successful people have successful habits.
Discipline is remembering what I want most.
Only Love exists. We are all children of God.
Happiness is the best gift I can give myself and others.
Progress, not perfection.
If I am upset, I am seeing something that is not there.
Be grateful for what you have rather than depressed on what you don't have.
Read More About IAMJOYFUL2 (Updated May 24)




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My Ticker:

 current weight: 136.5 
 
138
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136.5
135.75
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Member Since: 9/2/2012

SparkPoints: 4,840

Fitness Minutes: 0

My Goals:
Goal: 124 lbs., be healthy and trim

2/19/13 - 142.7 lbs
5/23/13 - 145.6 lbs.
9/28/13 - 143.0 lbs.
4/04/14 - 140.0 lbs.

Another Try
7/20/14 - 139.0 lbs.


My Program:
1200-1300 cal range
6 cups water
be active (SS) 60 min or more
Stay focused thru meditation, visualization and affirmations
EE: What do I really want. If must, eat crudites or make it a meditation treat

 
 



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Member Comments:
WHYNOTJ1
7/22/2014 9:05:37 AM

Welcome to Silvery Sneakers. Looking forward to getting to know you!



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CALLIECURTIS5
7/21/2014 8:57:46 PM

Welcome to the BEST team EVER!!! Silvery Sneakers...small but very loving and supportive. emoticon



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MARILYNROBERT
7/20/2014 11:09:27 PM

Welcome to Silvery Sneakers...it's my home base group. You will get hugs and support and encouragement there. emoticon



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MYTURNNOW2013
7/19/2014 8:31:22 AM

Welcome to the 100 Days- Linda Spangle team! I look forward to getting to know you better in the days ahead.

Onward & Downward!



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~KINDREDSPIRIT~
7/19/2014 5:37:22 AM

Hello,

Welcome ot the 100 Days by Linda Spangle team. You are really going to like it...the team is v. supportive and you will learn so much. Be sure to buy your book which you can get at her site or Amazon, etc. Hope this URL helps:

http://www.weightlossjoy.com/

Barbara (a spanglette!)





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