my weekend was good :) insanity should definitely help with your lung capacity, i notice that i don't get winded nearly as easily as i used to after only two weeks. i did the actualy fit test for the second time tonight, i did a lot better! i am feeling a little tighter but don't see as much yet but my endurance is up for sure. i heard month two is where it really becomes noticeable. 2134 days ago
THANK YOU for my beautiful flowers. I wish I could work out, but there is no way. I'm glad you reminded me that I need to rest and take it easy. I will definitely take it easy this week. Next week we are leaving for vacation in Istanbul. I'm sure I'll get some walking in, but I'm going to leave the DVD's at home.
i missed a workout this week so instead of having my rest day today i did pure cardio & cardio abs...feeling good now:) i have my second fit test tomorrow so i'll have to let you know how i do! how was your weekend? 2135 days ago