IAMGOJO
50,000-59,999 SparkPoints 50,715
SparkPoints
 
SparkGoodies

Two Thumbs Up
From:
60 Day Fitness/...

Two Thumbs Up
From:
60 Day Fitness/...

Fruit Salad
From:
Organic Gardene...
Awards

 
Interact with IAMGOJO
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 257.0 
 
257
242.75
228.5
214.25
200
Login to Leave Comment
Comments
  • v SUSIEPH1
    emoticon .
    Welcome to The Chair Exercise Team!!!
    We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
    We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
    This help to keep the heart rate up and the blood flowing through our bodies.
    We also encourage our members to look after their Nutrition.
    We have several challenges going on and heaps of fun thing to do!
    feel free to join in .. and start your journey with us to fitness and health.
    If you need help please ask us .... There is always someone ready to steer you in the right direction
    Susie.
    Co Leader Chair Exercise Team.

    Co-Leader Sparkies Down Under.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1807 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    1807 days ago
  • v ILOVEPEOPLE
    Happy happy birthday!!!!! emoticon
    1993 days ago
  • v GOING2LOSENOW
    Happy Birthday!
    1994 days ago
  • v DIANESNEWLIFE
    Just stopping by to see how you're doing. If you need help with anything, have a question or problem, stop by the team page and we'll take care of you!

    Happy Sparking!

    emoticon
    Dee
    2209 days ago
Member Comments (29):  < Previous1234Next >Last >>