IAMGOJO   20,271
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I have been feeling so much for myself that I have forgotten others. I need a new momentum for living!
I need a good kick up the butt!
I have been feeling so much for myself that I have forgotten others. I need a new momentum for living!
I need a good kick up the butt!




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Member Since: 4/19/2009

SparkPoints: 20,271

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Member Comments:
EMMABE1
9/25/2011 3:03:18 AM

Ooops - I just sent an invitation to the Chair Exercise team - and Susie has given you a link to Chair Youg - but if you go to the blogs on Anneburnell's spark page - you have the link in the email on Chair exercise resources I sent you when you joined - there are heaps of free video chair exercise links there.



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SUSIEPH1
9/20/2011 8:15:11 AM

Just found a link to Chair Yoga
You might find it interesting ..

www.youtube.com/watch?v=cOL4SqhGCqU

www.YogaInChairs.com




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SUSIEPH1
9/19/2011 7:10:01 AM

Go to the Chair Exercise Team Page.. You will find the links to Chair Exercise in the threads.
Just click on what ever takes your fancy ...

Have Fun!!
Susie emoticon



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IAMGOJO
9/19/2011 6:54:19 AM

sounds wonderful. Where do I get the exercises from? I have diabetic neuropathy and can barely move from my chair. Help!!!



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SUSIEPH1
9/18/2011 7:42:33 AM

emoticon .
Welcome to The Chair Exercise Team!!!
We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
This help to keep the heart rate up and the blood flowing through our bodies.
We also encourage our members to look after their Nutrition.
We have several challenges going on and heaps of fun thing to do!
feel free to join in .. and start your journey with us to fitness and health.
If you need help please ask us .... There is always someone ready to steer you in the right direction
Susie.
Co Leader Chair Exercise Team.

Co-Leader Sparkies Down Under.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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