What foods to cut out? Well, for me, I cut out foods that I know lead to me over eating. For example, this I discovered Pita Chips. I love them too much. I can't eat just a few. It's always half a bag a day. They became my weakness. SO, I made one of my goals on the Challenges for Sparkers team's fall challenge NO pita chips. I've thought about them several times, but am sticking it out.
Avoiding foods that will trigger over eating should help. 1992 days ago