Hey Bre!! I'm still around! It's been along time since I've sparked though. I read your update on your page and I agree about being at my best when I visited and updated this site.
Such a coincidence that you reached out to me yesterday because I finally decided to cancel my gym membership on Sunday! It had been over a year since I was there...I know right?!! When I'm on, I'm on...but when I'm off...it's bad! I slowed down in the exercise...bad habits crept in and took over...you know...the vicious cycle and I gained my weight back. As of 9 weeks ago though, I've been back on my grind at home in my basement gym doing exercise videos and have been happy with it so far, which is why I finally decided to save my money and drop the gym membership. My new goal is to lose the weight AGAIN and hopefully next summer (will probably take that long) I want to hire a trainer for serious body building!! Not competition, but I want that physique. Running was my passion, but now I want to go this new route, I really enjoy it!! I still have the same email, let me know if you need it again. Mim also active on Instagram...check it out: clksk I'll also check back on here since you are back!! Great to hear from you!! 740 days ago
Hi Iambre, I like your attitude; you're right, it is a lifestyle and we need to stop being obsessed with the scale and just make good choices everyday. When I started to view my weight loss journey that way, the stress level and my weight started to plummet. Now I'm not so worried about a number on the scale but my overall health and well being. As long as I keep practicing healthy eating habits and exercise the weight will come off and then I can go into maintenance mode. Thanks again for the encouragement!! Diane Freeze 1138 days ago
Thank you Bre!! Yep, seeing these results is really motivating me to keep going!! I just keep telling myself that this year I will start maintanence mode.
(Sorry, I'm just responding to your message on my page 10 days late!!) I've been so busy with work that I haven't been "sparking" much lately. It's Monday morning and I made myself get on here and look around before I began work!