IAMARMSTRONG   17,073
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 1 pics in my gallery





Awards






 
I am Armstrong





SparkFriends
SP_STAFF


   



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 2.4 
 
0
4.75
9.5
14.25
19


 
Interact with IAMARMSTRONG

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/6/2009

SparkPoints: 17,073

Fitness Minutes: 16,458

My Goals:
Flexibility. Energy. Toned muscles. Healthy skin. Healthy organs. To be a lean, mean, fighting machine!!!

My Program:
Run. Jump. Play. Swim. Dance. Spin. Clean. Kick-box. Dog Walks. Jump-Rope. Hop-scotch.... whatever keeps me moving.

Personal Information:
Los Angeles, California,

Other Information:
Knowledge is not power, it's potential power. You can't think yourself healthy... you have to DO something about it.

Profile Image





 
 



New Wardrobe
From:
IAMARMSTRONG

Pedometer
From:
Let's go Hiking

Workout Shoes
From:
CHAPELSMACK

Welcome Banner
From:
MSLZZY

Happy Face
From:
JULINA4

Jack-O-Lantern
From:
KRISTINGETSFIT




Member Comments:
-BLESSINGS-
6/25/2014 1:50:43 PM

hi...

thanks for stopping by...

My secret isnt so much a secret.... This is my second time on SparkPeople...
and I learned last time... to make sure I spark daily... documenting my nutirition along with exercising along with other sparking I strived for at a minimum of 100 pts ...
with the New Start set up... and able to make pts for teams... that has brought me to @ least 150+ pts a day

I hope that helps...
wishing you all the best
BLESSings ALLways ~Deby



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page