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Duke wants to play.
Smith River
I have 4 pics in my gallery
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Raising the Bar
New empty nesters and newly relocated to the northern California coast, dh and I are missing those we left behind while settling in nicely on our new life chapter.
New empty nesters and newly relocated to the northern California coast, dh and I are missing those we left behind while settling in nicely on our new life chapter.
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My Ticker:
| Pounds lost: 16.0 |
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Profile
Member Since: 6/13/2011
SparkPoints: 1,759
Fitness Minutes: 470
My Goals:
Today, 6/13/2011, I embark on a path that includes a vegan and organic diet, consistent exercise, plenty of water, and a good night's sleep all night every night.
My Program:
I'm on a mission to learn all I can about an organic vegan diet.
I usually start my day with a simple yoga routine, followed by a half hour on the elliptical. Lunch breaks on beautiful days are for walking and "sight-seeing". Weekend exercise includes intense gardening, hiking, bicycling, anything that gets and keeps me outdoors.
Water is pure, 8-10 glasses per day.
Sleep...at least 7 hours per night, working toward a consistent 8.
Personal Information:
Crescent City, CA
Full-time paid slave
Love gardening, photography, travel, reading, music of all kinds.
Other Information:
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