IAFARMERWIFE   125,353
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IAfarmerwife

Welcome from Northwest Iowa!

You've heard the old addage; an ounce of prevention is worth a pound of cure. That is what helped me get started on this journey of losing weight. I believe being active and eating in a healthy manner are a better investment than concentrating on treatment. Instead of getting diabetes and then losing weight, I have lost weight first. My mother has diabetes, so my chances of having it was high. Senator Tom Harkin from Iowa says, "We've got to ...
Welcome from Northwest Iowa!

You've heard the old addage; an ounce of prevention is worth a pound of cure. That is what helped me get started on this journey of losing weight. I believe being active and eating in a healthy manner are a better investment than concentrating on treatment. Instead of getting diabetes and then losing weight, I have lost weight first. My mother has diabetes, so my chances of having it was high. Senator Tom Harkin from Iowa says, "We've got to change the mindset from treating sick people to preventing illnesses in the first place".

And Ben Franklin said "it is easier to prevent bad habits than to break them".

I have made it through the winter without gaining a lot of weight. :) Boy does that feel good. I'm determined to lose another 20 pounds and then I'll be where I want to be. Here goes!

Read More About IAFARMERWIFE (Updated March 9)


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IAFARMERWIFE isn't liking the weather today.
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Member Since: 12/28/2006

SparkPoints: 125,353

Fitness Minutes: 80,393

My Goals:
I would like to lose about 20 pounds.

My Program:
I have totally changed my eating habits.
Instead of:
milk = soymilk
plain chips=baked chips
white bread=whole wheat bread
white rice=brown rice
bowls of ice cream=individual portions of ice cream

I've added much more fruit and vegetables to my menu.
I've made changes in recipes. For example I made an apple cake using whole wheat flour, sugar substitute, egg beaters, applesauce and soymilk.
I've added flax to my cereal each day, also blueberries.
I drink a lot of water each day and cut out the pop. My cereal is a whole grain one, Cheerios usually. I eat more chicken and 93% lean ground beef. I use a smaller plate for meals and fill the plate with 3/4 vegetables and little meat. I don't eat many potatoes, but use squash as my starch.


Personal Information:
I am married and live in NW Iowa. I have three children and I know when they were small I put all my energy into raising them. I didn't put so much into taking care of me. Now I realize that I need to take care of ME. I'm not getting any younger and why wait until I have a health issue to get healthy. So I'm taking care of me now.

Other Information:
I am now a retired teacher. Boy does that sound strange! After 33 years I have called it quits with full time teaching. I work in a book store during the summer. I will also be substitute teaching in area schools. So I will be busy.


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Member Comments:
STARLITNIGHT
7/15/2014 7:56:11 PM

“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”

~Anne Frank~




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STARLITNIGHT
7/12/2014 8:14:45 PM

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. ~Attributed to Carl Bard



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SHIRLEYX
7/6/2014 10:36:21 AM

Thank you for the goodie! We are still at the cottage and trying to spread our data packet over the month. It is the first time that we have had internet at the cottage, so it will be interesting to see how much we use.

Hope your 4th of July was grand!



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CLOWN54
7/4/2014 8:55:42 PM

Thank you for the goodie. watermelon did indeed taste good today.
I hope your 4th is wonderful



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STARLITNIGHT
7/3/2014 10:40:12 PM

emoticon "Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits" Happy Fourth of July! emoticon



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